Thu 7th Oct 2021 at 7:37am by chicken head

Run > General

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Time
30:40
Miles
3.11
Min/mi
9:52
Pacing
80%
WAVA
58.88
Stride(cm)
87
Cals
315
Cadence
187
BPM
181
%MHR
105.9
B/mi
1785
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 159/189bpm [1629b/mi] 89cal 5.86/0mph
2) 1m - 9:55(9:55/m) 191/198bpm [1895b/mi] 110cal 6.05/0mph
3) 1m - 9:29(9:29/m) 193/209bpm [1830b/mi] 105cal 6.33/0mph
4) 0.11m - 1:01(9:24/m) 193/202bpm [1814b/mi] 11cal 6.38/0mph

10:15 9:55 9:29 1:01

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	109 87-137	1041	189 186-192
0.25	2:16	1:05	8:38	117 113-123	1010	188 186-194
0.38	3:30	1:13	9:48	124 114-158	1214	188 186-192
0.50	4:42	1:12	9:35	171 148-189	1639	187 172-192
0.63	6:09	1:27	11:38	182 179-188	2118	183 178-188
0.75	7:28	1:19	10:31	183 181-187	1924	185 178-188
0.88	8:53	1:25	11:20	183 180-186	2075	185 180-188
1.00	10:14	1:22	10:53	185 182-188	2012	186 182-190
1.13	11:34	1:20	10:39	186 184-189	1980	188 184-192
1.25	12:46	1:11	9:31	191 187-198	1816	187 184-192
1.38	14:40	1:54	15:11	187 166-195	2839	181 120-192
1.50	15:51	1:11	9:30	191 187-194	1815	190 188-192
1.63	17:08	1:17	10:17	192 188-197	1975	189 186-192
1.75	18:21	1:13	9:41	195 192-198	1889	187 182-192
1.88	20:04	1:43	13:46	192 183-197	2643	180 120-194
2.00	21:16	1:12	9:35	193 188-197	1849	189 186-190
2.13	22:39	1:23	11:04	189 184-193	2091	187 182-190
2.25	23:49	1:10	9:21	191 185-195	1787	188 186-194
2.38	24:56	1:07	8:58	197 192-208	1766	191 188-194
2.50	26:03	1:07	8:56	199 194-208	1777	189 184-192
2.63	27:11	1:08	9:02	193 187-199	1743	188 186-192
2.75	28:23	1:13	9:41	195 187-199	1887	188 186-192
2.88	29:26	1:03	8:23	194 186-209	1628	190 188-192
3.00	30:45	1:18	10:27	189 185-201	1974	189 186-192
3.11	31:45	1:00	9:30	193 188-202	1833	189 186-192

Heart

181/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	187	3.1	30:19	9:50
Walk	2.9	120	0	56	39:03
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	47.97%	More
800m	4:29	9:00	52.68%	More
1km	5:35	9:00	54.79%	More
Mile	9:20	9:20	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.07
5km	30:38	9:52	58.94
5M	50:44	10:09	58.22
10km	1:03:52	10:17	57.97
10M	1:45:46	10:35	57.83
Half	2:20:49	10:45	56.82
20M	3:40:31	11:02	57.30
Mara	4:53:35	11:12	57.13

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