Thu 7th Oct 2021 at 7:34am by angela2

Cross > Other

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Time
36:00
Miles
3.25
Min/mi
11:05
Cals
312
Cadence
171
BPM
143
%MHR
83.4
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 135/151bpm [1501b/mi] 92cal 85/90rpm 5.4/0mph
2) 1m - 11:02(11:02/m) 145/163bpm [1599b/mi] 96cal 86/90rpm 5.44/0mph
3) 1m - 11:05(11:05/m) 149/157bpm [1650b/mi] 99cal 85/91rpm 5.42/0mph
4) 0.25m - 2:47(11:13/m) 152/155bpm [1705b/mi] 25cal 87/88rpm 5.35/0mph

11:07 11:02 11:05 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:25	130 81-151	1743	174 170-178
0.25	3:04	1:23	11:07	137 134-141	1522	175 172-176
0.38	4:25	1:21	10:50	137 134-140	1484	173 170-176
0.50	5:46	1:21	10:50	137 135-142	1484	173 170-178
0.63	7:08	1:22	10:54	137 133-141	1493	166 86-176
0.75	8:29	1:21	10:48	138 136-142	1490	174 170-176
0.88	9:44	1:15	9:58	140 138-143	1396	161 88-180
1.00	11:07	1:23	11:06	131 116-146	1453	174 172-178
1.13	12:30	1:23	11:00	143 138-150	1573	175 172-180
1.25	13:48	1:18	10:28	154 146-162	1611	149 86-176
1.38	15:10	1:22	10:54	146 143-148	1592	173 162-176
1.50	16:37	1:27	11:35	145 140-149	1678	174 170-180
1.63	18:01	1:25	11:17	149 144-156	1681	174 172-178
1.75	19:26	1:25	11:21	148 138-156	1679	174 170-180
1.88	20:43	1:17	10:13	136 127-145	1389	176 174-178
2.00	22:09	1:26	11:28	142 140-144	1628	175 172-178
2.13	23:32	1:23	11:04	143 140-148	1582	175 174-178
2.25	24:51	1:19	10:34	149 147-150	1575	168 88-178
2.38	26:09	1:17	10:20	148 146-153	1529	153 88-180
2.50	27:29	1:21	10:46	147 143-151	1584	176 172-180
2.63	28:51	1:22	10:53	149 147-151	1621	176 172-182
2.75	30:20	1:29	11:52	152 148-157	1804	173 166-178
2.88	31:46	1:26	11:24	153 149-156	1745	172 166-174
3.00	33:13	1:28	11:43	152 150-153	1781	173 170-176
3.13	34:36	1:22	10:58	153 151-155	1678	174 172-176
3.25	36:00	1:24	11:25	152 149-154	1736	173 168-176

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:11	More
800m	5:15	10:34	More
1km	6:36	10:37	More
Mile	10:43	10:43	More
5k	34:06	10:59	More

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