Thu 7th Oct 2021 at 6:48am by milemonster

Run > General

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Time
1:13:14
Miles
10.32
Min/mi
7:06
Pacing
37%
WAVA
64.84
Stride(cm)
123
Cals
848
Cadence
184
BPM
137
%MHR
80
B/mi
970
Asc(m)
241
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 120/133bpm [908b/mi] 78cal 7.93/9.52mph
2) 1m - 7:18(7:18/m) 128/138bpm [934b/mi] 81cal 8.22/8.83mph
3) 1m - 6:44(6:44/m) 135/141bpm [910b/mi] 80cal 8.91/9.62mph
4) 1m - 6:41(6:41/m) 132/140bpm [883b/mi] 72cal 8.97/9.33mph
5) 1m - 7:00(7:00/m) 136/144bpm [952b/mi] 80cal 8.57/9.41mph
6) 1m - 6:50(6:50/m) 138/146bpm [942b/mi] 77cal 8.79/10.06mph
7) 1m - 6:53(6:53/m) 142/150bpm [977b/mi] 84cal 8.72/9.39mph
8) 1m - 7:06(7:06/m) 143/154bpm [1016b/mi] 85cal 8.45/9.31mph
9) 1m - 7:19(7:19/m) 144/151bpm [1055b/mi] 89cal 8.19/9.1mph
10) 1m - 7:28(7:28/m) 145/151bpm [1082b/mi] 90cal 8.04/9mph
11) 0.32m - 2:21(7:18/m) 151/155bpm [1103b/mi] 32cal 8.21/8.2mph

7:34 7:18 6:44 6:41 7:00 6:50 6:53 7:06 7:19 7:28 2:21

Pin Map

0mi in 0

Pace

25%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	117 69-133	889	178 174-186	22/19
1.00	8:47	4:59 +1:14	9:58	124 115-132	1235	177 156-184	15/17
1.50	12:37	3:50 +10	7:40	125 114-136	957	181 156-188	13/15
2.00	16:15	3:38	7:16	131 122-138	953	184 174-188	18/16
2.50	19:35	3:20	6:41	133 129-138	888	185 178-190	14/15
3.00	22:59	3:24	6:48	136 131-141	925	184 178-188	19/19
3.50	26:52	3:53 +27	7:46	130 123-138	1010	185 180-188	7/30
4.00	30:06	3:14	6:29	135 129-140	875	186 182-190	10/14
4.50	33:37	3:30	7:00	135 131-140	946	186 180-192	24/11
5.00	37:23	3:46 +16	7:32	138 133-144	1040	185 178-192	26/11
5.50	40:45	3:23	6:46	139 133-144	940	188 182-192	12/14
6.00	47:56	7:11 +3:44	14:21	137 104-146	1967	185 180-190	21/19
6.50	51:25	3:29	6:57	143 136-150	994	186 180-190	16/15
7.00	54:49	3:24	6:49	141 134-148	960	185 182-188	15/18
7.50	58:30	3:41 +6	7:22	145 136-154	1069	185 174-188	14/14
8.00	1:02:00	3:30	7:01	140 135-146	982	185 178-190	14/15
8.50	1:05:38	3:37	7:15	145 139-151	1051	184 180-188	24/18
9.00	1:09:19	3:42	7:23	144 136-150	1064	185 180-188	16/24
9.50	1:13:06	3:46	7:33	145 138-148	1094	184 180-188	27/16
10.00	1:17:52	4:47 +1:05	9:33	146 140-151	1394	183 162-192	18/17
10.32	1:20:14	2:22	7:22	151 147-155	1112	183 178-188	11/14

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 41m, Flat prediction 1:13:11

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	7:10
See your biggest climbs

Cadence

184 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	10.3	1:15:37	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.89%	More
800m	3:14	6:31	55.76%	More
1km	4:04	6:32	58.10%	More
Mile	6:41	6:41	60.42%	More
5k	21:57	7:04	62.57%	More
5 miles	38:54	7:47	57.35%	More
10k	48:57	7:53	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	20:31	6:36	66.94
5M	33:58	6:48	65.68
10km	42:46	6:53	65.08
10M	1:10:50	7:05	64.86
Half	1:34:18	7:12	63.92
20M	2:27:40	7:23	64.68
Mara	3:16:37	7:30	64.77

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