Thu 7th Oct 2021 at 7:42am by Mercy

Bike > General

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Time
23:38
Miles
1.75
Mph
4.4
Cals
190
BPM
133
%MHR
66.7
B/mi
1800
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.81km - 23:38(8:24/km) 135/160bpm [1134b/km] 190cal 7.15/22.31kmph

23:38

Pin Map

0mi in 0

Pace

54%

14%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53	4.24	113 96-130	1599	6/0
0.13	1:27	34	6.69	133 127-140	1192	1/1
0.19	1:55	29	7.87	128 125-131	976	1/0
0.25	2:16	21	10.72	134 130-138	750	1/0
0.31	2:35	18	12.25	136 134-137	666	3/0
0.38	2:51	17	13.50	131 130-131	582	0/1
0.44	3:09	18	12.63	131 129-132	623	0/8
0.50	3:30	21	10.86	131 131-131	724	1/1
0.56	3:50	20	11.31	133 132-133	706	0/3
0.63	4:10	20	11.09	133 131-135	719	6/1
0.69	4:33	23	9.99	131 129-132	787	10/1
0.75	4:56	24	9.43	133 132-133	846	4/2
0.81	5:22	25	8.88	135 135-135	912	12/0
0.88	5:56	34	6.53	132 132-132	1213	8/3
0.94	6:35	38	5.87	132 130-134	1350	10/0
1.00	7:10	35	6.37	133 133-133	1253	2/0
1.06	8:08	58	3.88	136 133-139	2103	1/2
1.13	8:51	43	5.20	135 134-135	1559	0/2
1.19	9:28	37	6.07	133 131-134	1314	1/1
1.25	10:03	35	6.49	133 133-133	1230	0/3
1.31	10:38	35	6.40	134 132-135	1257	5/4
1.38	11:13	35	6.34	134 133-135	1267	0/0
1.44	11:44	31	7.28	139 137-140	1145	2/0
1.50	12:16	31	7.17	144 138-149	1204	4/1
1.56	12:39	23	9.69	137 132-142	848	1/0
1.63	13:03	24	9.48	135 133-137	854	0/1
1.69	17:00	3:57	0.95	146 128-158	9228	0/1
1.75	23:37	6:37	0.57	133 121-146	14083	0/1

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
21 4.1%	6.0
13 6.0%	9.5
12 5.4%	6.5
11 4.7%	5.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:35	5:11	More
1km	3:23	5:27	More
Mile	6:44	6:44	More

Predictions

Dist	Time	Per Mile
10 miles	2:29:56	15:00
20km	3:08:47	15:11
15 miles	3:50:27	15:22
20 miles	5:12:36	15:38
40km	6:33:35	15:50
25 miles	6:36:01	15:50
42km	6:54:29	15:53
50 miles	13:45:41	16:31
56 miles	15:31:04	16:38
100 miles	28:41:29	17:13
112 miles	32:21:13	17:20

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