Tue 5th Oct 2021 at 5:40am by Miss Sweden

Swim > General

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Time
44:22
Miles
1.43
per 100m
1:55
Cals
511
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 2:59(35:03/m) 32cal 28/rpm 1.71/2.14mph
2) 0.06m - 1:46(31:14/m) 20cal 25/rpm 1.92/2.12mph
3) 0.06m - 1:47(31:27/m) 20cal 26/rpm 1.91/2.07mph
4) 0.03m - 55(32:01/m) 10cal 24/rpm 1.87/1.97mph
5) 0.03m - 55(32:07/m) 10cal 24/rpm 1.87/2.02mph
6) 0.03m - 52(30:39/m) 10cal 23/rpm 1.96/2.07mph
7) 0.01m - 28(33:20/m) 4cal 34/rpm 1.8/1.8mph
8) 0.01m - 36(41:48/m) 6cal 19/rpm 1.44/1.44mph
9) 0.01m - 36(41:45/m) 6cal 32/rpm 1.44/1.44mph
10) 0.01m - 25(29:43/m) 5cal 21/rpm 2.02/2.02mph
11) 0.09m - 2:34(30:10/m) 30cal 25/rpm 1.99/2.15mph
12) 0.04m - 1:15(29:28/m) 15cal 25/rpm 2.04/2.17mph
13) 0.04m - 1:15(29:17/m) 15cal 25/rpm 2.05/2.25mph
14) 0.06m - 1:43(30:11/m) 20cal 25/rpm 1.99/2.22mph
15) 0.01m - 50(58:31/m) 4cal 23/rpm 1.02/1.02mph
16) 0.03m - 50(29:05/m) 10cal 23/rpm 2.06/2.27mph
17) 0.06m - 1:41(29:38/m) 20cal 25/rpm 2.02/2.08mph
18) 0.04m - 1:13(28:38/m) 15cal 25/rpm 2.1/2.2mph
19) 0.04m - 1:11(27:41/m) 15cal 25/rpm 2.17/2.4mph
20) 0.04m - 1:11(27:52/m) 15cal 26/rpm 2.15/2.4mph
21) 0.04m - 1:13(28:23/m) 15cal 25/rpm 2.11/2.27mph
22) 0.09m - 3:14(37:54/m) 34cal 26/rpm 1.58/1.77mph
23) 0.09m - 2:28(28:59/m) 30cal 26/rpm 2.07/2.22mph
24) 0.04m - 1:14(28:50/m) 15cal 24/rpm 2.08/2.35mph
25) 0.04m - 1:15(29:17/m) 15cal 25/rpm 2.05/2.17mph
26) 0.06m - 1:41(29:31/m) 20cal 25/rpm 2.03/2.13mph
27) 0.03m - 51(30:04/m) 10cal 22/rpm 2/2.27mph
28) 0.03m - 52(30:16/m) 10cal 23/rpm 1.98/2.21mph
29) 0.06m - 1:38(28:46/m) 20cal 26/rpm 2.09/2.25mph
30) 0.04m - 1:13(28:42/m) 15cal 25/rpm 2.09/2.55mph
31) 0.04m - 1:14(28:52/m) 15cal 25/rpm 2.08/2.41mph
32) 0.04m - 1:13(28:41/m) 15cal 25/rpm 2.09/2.29mph
33) 0.04m - 1:14(28:52/m) 15cal 25/rpm 2.08/2.2mph

2:59 1:46 1:47 55 55 52 28 36 36 25 2:34 1:15 1:15 1:43 50 50 1:41 1:13 1:11 1:11 1:13 3:14 2:28 1:14 1:15 1:41 51 52 1:38 1:13 1:14 1:13 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:36	2:36	41:48	56 50-70
0.12	4:37	2:01	32:33	51 46-60
0.19	6:35	1:58	31:43	51 46-58
0.25	8:33	1:58	31:35	48 44-52
0.31	10:46	2:13	35:38	55 38-68
0.37	12:40	1:54	30:29	48 42-56
0.43	14:31	1:51	29:50	50 46-52
0.50	16:19	1:48	28:51	50 46-52
0.56	18:30	2:12	35:21	49 46-56
0.62	20:24	1:54	30:37	49 44-58
0.68	22:13	1:48	29:05	49 48-52
0.75	23:58	1:45	28:06	50 46-52
0.81	25:41	1:43	27:45	52 40-56
0.87	27:49	2:08	34:23	51 42-62
0.93	29:55	2:05	33:39	53 48-58
0.99	31:46	1:51	29:49	52 50-54
1.06	33:35	1:49	29:15	49 44-54
1.12	35:23	1:48	29:01	51 48-54
1.18	37:16	1:53	30:14	47 38-54
1.24	39:04	1:48	28:51	51 46-58
1.30	40:52	1:48	29:04	49 46-52
1.37	42:37	1:45	28:13	52 46-56
1.43	44:22	1:45	28:02	52 44-56

Cadence

50 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:24	More
800m	14:22	28:54	More
1km	18:35	29:54	More
Mile	30:01	30:01	More

Predictions

Dist	Time	Per Mile
400m	6:57	27:58
750m	13:31	29:00
1km	18:20	29:30
1500m	28:11	30:14
1 mile	30:22	30:22
1.9km	36:13	30:41
3km	58:46	31:32
3.8km	1:15:30	31:59
5km	1:40:59	32:30
10km	3:30:33	33:53

Bespoke Fields

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HRMon Calorie count
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Total Workout Points

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