Thu 7th Oct 2021 at 6:54am by mikep

Run > Recovery Run

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Time
46:10
Miles
5.02
Min/mi
9:12
Pacing
95%
WAVA
58.00
Stride(cm)
96
Cals
305
Cadence
182
BPM
123
%MHR
72.1
B/mi
1134
Asc(m)
151
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 118/131bpm [1145b/mi] 65cal 6.19/6.64mph
2) 1m - 9:20(9:20/m) 121/127bpm [1129b/mi] 60cal 6.43/6.95mph
3) 1m - 9:02(9:02/m) 126/144bpm [1139b/mi] 62cal 6.64/6.87mph
4) 1m - 8:58(8:58/m) 130/149bpm [1166b/mi] 62cal 6.69/7.14mph
5) 1m - 8:57(8:57/m) 127/158bpm [1136b/mi] 56cal 6.71/7.03mph
6) 0.02m - 10(8:13/m) 91/92bpm [748b/mi] 7.3/6.82mph

9:42 9:20 9:02 8:58 8:57 10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	103 52-128	1040	170 118-182	16/4
0.50	4:56	2:25	9:40	124 121-131	1198	183 178-188	10/10
0.75	7:20	2:24	9:36	116 107-124	1114	182 180-190	10/6
1.00	9:43	2:22	9:30	119 110-122	1130	182 178-186	3/8
1.25	12:05	2:22	9:27	118 107-121	1115	182 178-186	10/12
1.50	14:28	2:23	9:33	120 118-122	1147	181 178-186	7/8
1.75	16:41	2:13	8:54	123 122-125	1094	183 182-186	12/8
2.00	19:02	2:21	9:24	124 123-127	1165	181 178-184	7/10
2.25	21:20	2:18	9:10	123 110-128	1128	182 180-186	10/7
2.50	23:34	2:14	8:56	121 106-133	1081	183 180-186	9/16
2.75	25:55	2:21 +5	9:23	127 123-129	1193	183 180-188	9/15
3.00	28:09	2:14	8:56	133 120-144	1187	182 180-186	20/16
3.25	30:21	2:13	8:50	133 130-137	1175	183 180-186	11/5
3.50	32:37	2:16	9:03	133 122-137	1204	182 180-184	8/10
3.75	34:52	2:15	9:01	124 114-129	1119	182 180-186	7/12
4.00	37:08	2:15	9:01	127 110-147	1145	182 178-188	6/3
4.25	39:24	2:16	9:06	139 126-158	1265	184 180-188	10/8
4.50	41:38	2:14	8:54	130 124-137	1157	184 182-188	9/12
4.75	43:52	2:15	8:58	130 127-131	1166	184 180-188	12/15
5.00	46:04	2:12	8:48	108 90-130	951	183 178-186	5/8
5.02	46:15	11	8:46	92 92-92	806	186 186-186	0/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 21m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:51
See your biggest climbs

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	5	46:05	9:13
Walk	0.2	118	0	5	6:45
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.97%	More
800m	4:22	8:47	49.36%	More
1km	5:27	8:47	51.49%	More
Mile	8:53	8:53	53.81%	More
5k	28:03	9:02	58.10%	More
5 miles	46:03	9:13	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	27:29	8:51	59.29
5M	45:58	9:12	58.01
10km	58:09	9:22	57.39
10M	1:37:15	9:44	56.87
Half	2:10:14	9:56	55.84
20M	3:25:46	10:17	56.00
Mara	4:35:32	10:31	55.77

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