Thu 7th Oct 2021 at 8:06am by JetCo

Run > General

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Time
30:35
Miles
3.15
Min/mi
9:43
Pacing
95%
WAVA
48.36
Stride(cm)
96
Cals
341
Cadence
173
BPM
130
%MHR
73.8
B/mi
1261
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 114/130bpm [725b/km] 64cal
2) 1km - 6:07(6:07/km) 129/135bpm [790b/km] 70cal
3) 1km - 5:58(5:58/km) 134/143bpm [799b/km] 69cal
4) 1km - 5:53(5:53/km) 134/140bpm [789b/km] 67cal
5) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 67cal
6) 0.06km - 22(5:43/km) 142/143bpm [811b/km] 4cal

6:22 6:07 5:58 5:53 5:54 22

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	88 60-105	862	170 166-172	1/10
0.25	2:28	1:15	9:57	117 103-120	1164	172 170-174	9/4
0.38	3:45	1:16	10:12	117 116-119	1193	172 170-174	3/5
0.50	5:01	1:16	10:09	121 116-125	1229	172 168-174	15/5
0.63	6:23	1:23	11:00	128 126-130	1408	171 164-174	9/0
0.75	7:36	1:13	9:41	126 121-128	1220	171 168-172	12/2
0.88	8:53	1:17	10:14	124 121-129	1269	173 170-176	2/13
1.00	10:07	1:14	9:55	133 129-135	1319	173 170-176	14/0
1.13	11:17	1:10	9:23	130 128-134	1221	173 170-174	9/17
1.25	12:33	1:15	10:02	132 129-134	1325	173 172-176	5/4
1.38	13:48	1:15	10:01	136 133-138	1361	174 172-176	8/1
1.50	14:59	1:12	9:34	134 129-137	1282	173 170-176	6/6
1.63	16:07	1:08	9:03	129 127-131	1166	173 170-176	7/6
1.75	17:20	1:13	9:40	133 131-138	1286	174 170-176	5/7
1.88	18:32	1:12	9:37	141 136-143	1355	174 172-176	11/1
2.00	19:41	1:10	9:16	133 131-136	1233	174 172-176	1/9
2.13	20:51	1:10	9:21	130 128-131	1215	174 172-176	3/10
2.25	22:05	1:14	9:51	135 131-137	1330	174 170-178	7/7
2.38	23:17	1:12	9:35	139 134-140	1331	174 172-176	4/8
2.50	24:29	1:12	9:38	133 131-134	1282	174 172-178	1/6
2.63	25:41	1:12	9:34	140 133-143	1339	174 172-180	2/9
2.75	26:49	1:08	9:00	137 134-140	1234	173 170-176	2/6
2.88	28:00	1:12	9:32	134 132-136	1278	173 172-174	8/6
3.00	29:10	1:09	9:16	138 137-141	1278	173 170-176	1/6
3.13	30:24	1:14	9:54	142 140-142	1406	173 170-174	4/2
3.15	30:35	11	8:48	142 142-143	1249	172 170-172	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 44m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	10:19
20 5.8%	10:34
12 6.2%	9:49
11 5.2%	9:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	30:34	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.52%	More
800m	4:37	9:17	42.04%	More
1km	5:49	9:21	43.46%	More
Mile	9:25	9:25	45.55%	More
5k	30:08	9:42	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	30:06	9:41	48.53
5M	52:35	10:31	45.24
10km	1:07:50	10:55	43.80
10M	1:58:32	11:51	41.43
Half	2:42:41	12:25	39.64
20M	4:27:12	13:22	38.24
Mara	6:06:44	14:00	37.15

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