Wed 6th Oct 2021 at 5:36pm by princesszee

Run > General

Follow User
0 👍

Time
31:05
Miles
1.62
Min/mi
19:11
Pacing
89%
WAVA
23.76
Stride(cm)
70
Cals
242
Cadence
119
BPM
126
%MHR
73.6
B/mi
2414
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 130/139bpm [2569b/mi] 172cal 3.04/3.61mph
2) 0.62m - 11:19(18:22/m) 121/157bpm [2221b/mi] 70cal 3.27/3.49mph

19:46 11:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:35	119 95-137	3401	116 112-118	156/1
0.13	3:00	1:13	19:30	134 131-136	2613	118 114-122	0/1
0.19	4:16	1:15	20:05	135 134-137	2712	117 116-118	1/5
0.25	5:28	1:12	19:18	136 133-137	2624	118 114-122	3/1
0.31	6:41	1:13	19:25	136 134-137	2640	118 118-120	1/8
0.38	7:52	1:11	19:03	131 130-134	2496	118 112-128	7/8
0.44	9:07	1:15	19:55	132 131-134	2629	118 116-120	13/6
0.50	10:16	1:10	18:33	136 135-137	2522	119 118-120	7/8
0.56	11:30	1:14	19:39	134 133-136	2633	119 116-124	5/3
0.63	12:39	1:09	18:27	136 135-137	2508	117 114-120	6/11
0.69	13:56	1:16	20:22	122 105-136	2485	115 114-120	0/2
0.75	15:05	1:09	18:27	123 115-128	2270	117 110-122	7/2
0.81	16:20	1:15	19:55	124 116-132	2469	120 118-126	0/6
0.88	17:28	1:08	18:09	126 126-127	2286	119 118-122	4/4
0.94	18:37	1:10	18:38	125 125-127	2329	118 116-118	10/5
1.00	19:47	1:09	18:29	123 120-126	2274	122 120-124	2/4
1.06	20:58	1:11	18:55	110 104-120	2082	123 120-124	1/6
1.13	22:03	1:05	17:18	113 108-117	1955	124 120-126	5/1
1.19	23:08	1:05	17:26	116 115-117	2023	124 120-128	4/5
1.25	24:17	1:09	18:20	117 116-118	2145	120 118-124	10/1
1.31	25:25	1:08	18:10	118 117-119	2145	122 118-124	2/5
1.38	26:32	1:07	17:51	122 117-129	2178	123 118-126	6/5
1.44	27:43	1:11	19:02	124 119-130	2360	116 114-118	11/3
1.50	28:54	1:11	18:57	140 121-157	2654	119 116-122	1/1
1.56	30:05	1:11	18:57	129 127-131	2446	118 118-120	2/4
1.62	31:06	1:01	18:46	127 126-129	2384	120 116-122	3/4

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 156m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	18:34
See your biggest climbs

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	119	1.6	30:55	19:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	19.18%	More
800m	9:00	18:06	20.99%	More
1km	11:18	18:11	21.87%	More
Mile	18:33	18:33	23.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:38	18:38	22.93
5km	1:01:59	19:57	24.08
5M	1:42:39	20:32	23.67
10km	2:09:14	20:48	23.52
10M	3:34:01	21:24	23.34
Half	4:44:56	21:45	22.86
20M	7:26:12	22:19	22.92
Mara	9:54:04	22:40	22.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry