Thu 7th Oct 2021 at 6:20am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    1:01:50
  • Miles
    7.67
  • Min/mi
    8:04
  • Pacing
    95%
  • WAVA
    58.53
  • Stride(cm)
    119
  • Cals
    836
  • Cadence
    167
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1270
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 139/152bpm [721b/km] 63cal 11.57/13kmph
2) 1km - 4:58(4:58/km) 153/161bpm [759b/km] 67cal 12.09/13.2kmph
3) 1km - 4:54(4:54/km) 156/160bpm [764b/km] 66cal 12.25/13.47kmph
4) 1km - 5:00(5:00/km) 162/172bpm [809b/km] 69cal 12.02/13.87kmph
5) 1km - 4:59(4:59/km) 160/165bpm [796b/km] 68cal 12.06/13.1kmph
6) 1km - 5:12(5:12/km) 159/169bpm [827b/km] 70cal 11.54/13.87kmph
7) 1km - 5:06(5:06/km) 163/172bpm [832b/km] 71cal 11.75/13.13kmph
8) 1km - 5:01(5:01/km) 161/166bpm [809b/km] 69cal 11.94/13.2kmph
9) 1km - 4:57(4:57/km) 157/164bpm [778b/km] 67cal 12.11/13.6kmph
10) 1km - 4:59(4:59/km) 159/163bpm [792b/km] 68cal 12.05/12.97kmph
11) 1km - 4:55(4:55/km) 161/165bpm [792b/km] 68cal 12.19/13.74kmph
12) 1km - 5:00(5:00/km) 159/163bpm [794b/km] 68cal 12.01/13.4kmph
13) 0.34km - 1:38(4:51/km) 158/162bpm [766b/km] 22cal 12.38/13.67kmph
5:11 4:58 4:54 5:00 4:59 5:12 5:06 5:01 4:57 4:59 4:55 5:00 1:38

Pace

3% 21% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 130 89-148 1129 167 106-176 11/7
0.50 4:12 2:02 8:08 144 140-149 1172 166 162-170 12/10
0.75 6:11 1:59 7:56 149 144-152 1182 165 162-168 14/18
1.00 8:10 1:58 7:53 153 151-156 1207 166 164-168 8/11
1.25 10:12 2:02 8:09 155 149-161 1264 164 114-170 7/7
1.50 12:11 1:59 7:56 155 151-158 1228 166 164-170 9/11
1.75 14:08 1:58 7:50 156 153-160 1223 167 164-170 12/11
2.00 16:11 2:02 8:10 159 154-162 1298 167 164-170 12/7
2.25 18:11 2:00 8:00 163 158-172 1304 167 162-170 8/10
2.50 20:09 1:58 7:54 162 158-169 1280 167 166-170 8/6
2.75 22:08 1:58 7:53 160 157-163 1262 168 166-170 7/10
3.00 24:10 2:02 8:08 159 156-165 1294 168 166-172 10/9
3.25 26:18 2:08 8:33 159 152-164 1361 168 158-176 12/6
3.50 28:25 2:06 8:25 158 154-164 1331 167 164-170 11/11
3.75 30:24 1:59 7:56 161 155-169 1279 167 162-172 7/11
4.00 32:25 2:01 8:06 166 160-172 1343 168 164-172 8/9
4.25 34:29 2:04 8:17 162 157-169 1343 167 164-172 9/12
4.50 36:33 2:03 8:13 161 156-164 1324 168 166-170 10/9
4.75 38:35 2:02 8:09 163 159-166 1330 168 164-172 8/10
5.00 40:33 1:58 7:53 158 154-162 1247 167 164-172 10/15
5.25 42:31 1:58 7:51 156 150-163 1226 168 164-170 9/12
5.50 44:34 2:03 8:11 157 152-161 1286 169 166-172 12/7
5.75 46:33 1:59 7:56 159 154-164 1262 168 164-172 11/10
6.00 48:35 2:01 8:05 159 156-162 1287 168 166-170 10/6
6.25 50:34 1:59 7:57 159 156-163 1265 167 164-170 6/7
6.50 52:34 2:00 7:59 161 156-165 1286 168 162-172 10/8
6.75 54:33 1:59 7:57 160 156-165 1272 168 164-172 11/9
7.00 56:29 1:57 7:46 162 159-165 1259 169 164-172 9/3
7.25 58:33 2:04 8:15 160 158-162 1320 168 166-170 8/6
7.50 1:00:33 1:59 7:58 158 155-161 1259 167 164-170 10/19
7.67 1:01:50 1:17 7:46 158 155-162 1227 169 166-174 8/5

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 114m, Range 23m, Flat prediction 1:01:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 7.7 1:01:41 8:03
Walk 0.2 120 0 9 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 42.83% More
800m 3:53 7:48 48.67% More
1km 4:53 7:52 50.41% More
Mile 7:55 7:55 53.01% More
5k 24:48 7:59 57.52% More
5 miles 40:19 8:04 57.58% More
10k 50:00 8:03 57.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 70.69
5km 21:52 7:02 65.25
5M 37:48 7:34 61.41
10km 48:32 7:49 59.70
10M 1:23:53 8:23 57.07
Half 1:54:26 8:44 54.91
20M 3:06:10 9:19 53.48
Mara 4:13:57 9:42 52.28
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