Thu 7th Oct 2021 at 6:40am by Fairs

Run > General

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Time
50:39
Miles
3.17
Min/mi
15:59
Pacing
74%
WAVA
31.78
Stride(cm)
74
Cals
455
Cadence
137
BPM
132
%MHR
71.7
B/mi
2108
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 16:08(20:13/m) 97/107bpm [1961b/mi] 97cal 48/63rpm
2) 1m - 11:43(11:43/m) 153/170bpm [1791b/mi] 136cal 85/93rpm
3) 0.22m - 2:21(10:54/m) 170/177bpm [1852b/mi] 33cal 85/90rpm
4) 1m - 17:29(17:29/m) 142/176bpm [2483b/mi] 171cal 57/91rpm
5) 0.16m - 2:58(18:33/m) 125/132bpm [2318b/mi] 18cal 55/59rpm

16:08 11:43 2:21 17:29 2:58

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:06	90 78-98	2079	113 98-116	1/2
0.25	5:06	2:13	17:45	101 94-105	1793	119 114-124	5/0
0.38	7:24	2:18	18:23	100 96-105	1839	116 110-122	2/0
0.50	10:18	2:54	23:13	98 89-104	2276	113 106-120	3/1
0.63	12:51	2:32	20:19	96 91-105	1951	113 98-120	4/0
0.75	15:15	2:24	19:09	96 91-103	1839	116 112-122	1/1
0.88	17:07	1:52	14:58	110 96-129	1646	149 106-186	0/5
1.00	18:39	1:32	12:14	141 129-150	1724	176 172-178	1/2
1.13	20:10	1:31	12:10	150 143-159	1826	176 174-178	1/6
1.25	21:35	1:25	11:19	155 154-156	1755	175 174-178	0/8
1.38	22:56	1:21	10:50	160 156-162	1734	176 174-178	2/2
1.50	24:28	1:32	12:16	160 154-164	1962	161 108-178	0/4
1.63	25:45	1:16	10:12	160 156-163	1631	177 176-178	1/2
1.75	27:04	1:20	10:39	164 162-166	1747	176 174-178	1/2
1.88	28:34	1:30	11:58	168 165-170	2011	164 86-178	1/1
2.00	30:01	1:27	11:34	169 165-177	1954	173 116-180	4/1
2.13	32:11	2:10	17:22	162 148-175	2814	114 84-170	7/0
2.25	33:51	1:39	13:15	159 149-166	2107	152 114-182	5/0
2.38	36:01	2:10	17:22	149 140-164	2587	117 116-120	2/1
2.50	38:34	2:33	20:23	135 132-140	2752	115 110-118	2/0
2.63	40:49	2:15	17:59	140 135-144	2519	117 114-120	0/1
2.75	43:05	2:16	18:12	132 126-139	2402	117 110-124	0/5
2.88	45:11	2:06	16:47	132 127-137	2215	119 114-124	4/1
3.00	47:24	2:14	17:49	132 128-140	2351	117 114-120	1/4
3.13	49:45	2:20	18:41	125 120-132	2336	115 110-118	5/1
3.17	51:04	1:19 +23	26:38	125 121-129	3330	111 92-118	1/0

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	16:48
14 1.8%	20:09
See your biggest climbs

Cadence

137 (186 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.2	176	1.3	14:54	11:27
Walk	69.5	114	1.9	35:28	18:55
Still	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.11%	More
800m	5:24	10:51	38.70%	More
1km	6:52	11:02	39.64%	More
Mile	11:21	11:21	40.71%	More
5k	48:56	15:45	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	30.96
5km	49:35	15:58	31.74
5M	1:22:06	16:25	31.31
10km	1:43:22	16:38	31.10
10M	2:51:11	17:07	31.10
Half	3:47:55	17:24	30.70
20M	5:56:54	17:51	31.07
Mara	7:55:11	18:08	31.11

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