Thu 7th Oct 2021 at 6:53am by Pegg

Run > General

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Time
28:59
Miles
2.99
Min/mi
9:42
Pacing
91%
WAVA
52.39
Stride(cm)
96
Cals
285
Cadence
173
BPM
154
%MHR
68
B/mi
1496
Asc(m)
7
Surface
Road

Notes & Comments

4 comments

Just keeping the legs going until the 26.2 miles on Saturday. I hope they can remember how to go further than 5km!

Split Summary
===
1) 0.62m - 6:22(10:14/m) 137/152bpm [1402b/mi] 54cal 5.86/6.62mph
2) 0.62m - 5:57(9:35/m) 155/161bpm [1485b/mi] 59cal 6.26/6.78mph
3) 0.62m - 5:51(9:26/m) 160/169bpm [1508b/mi] 61cal 6.37/6.85mph
4) 0.62m - 6:00(9:40/m) 160/164bpm [1547b/mi] 61cal 6.21/6.99mph
5) 0.51m - 4:48(9:26/m) 162/167bpm [1529b/mi] 50cal 6.36/6.64mph

6:22 5:57 5:51 6:00 4:48

	Rrunner How you feeling now? Is it on for Saturday?
	Pegg I'm good for 5km...and yes I'm hoping I'll be able to string it together for 26.2 miles on Saturday. It just feels like a big unknown now because I haven't had the taper I planned and it's so long since I ran a longer distance...so I'll aim to beat my Amsterdam time, but I won't worry about any other times/pace. I just want to enjoy it.
	Rrunner I'm sure you'll be fine. You've done plenty of miles just think of it as an extended taper and you are now really fresh!
	Pegg Thank you, I hope so!

Pace

10%

21%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	114 100-130	1190	174 170-176	2/3
0.25	2:41	1:23	11:04	138 129-143	1527	171 168-174	2/2
0.38	3:55	1:14	9:53	140 136-144	1385	170 164-176	5/0
0.50	5:07	1:12	9:34	148 140-152	1416	173 170-176	1/3
0.63	6:22	1:15	9:57	145 143-150	1442	173 170-176	1/6
0.75	7:38	1:16	10:10	152 149-155	1545	173 170-174	2/3
0.88	8:50	1:12	9:39	154 148-157	1485	172 170-176	3/4
1.00	9:57	1:06	8:50	154 148-158	1361	173 170-174	2/3
1.13	11:06	1:09	9:12	159 156-161	1462	173 172-174	1/2
1.25	12:21	1:15	10:00	157 152-160	1569	172 166-174	1/5
1.38	13:27	1:06	8:48	157 153-160	1382	172 170-174	1/4
1.50	14:41	1:15	9:58	158 156-160	1574	170 164-172	1/3
1.63	15:58	1:17	10:15	161 157-163	1651	171 170-174	3/3
1.75	17:06	1:08	9:01	164 161-169	1480	173 170-176	3/2
1.88	18:15	1:09	9:16	162 158-166	1500	174 172-176	1/5
2.00	19:21	1:06	8:49	160 158-162	1410	175 172-176	2/2
2.13	20:30	1:09	9:11	161 159-164	1480	173 170-176	1/3
2.25	21:42	1:11	9:29	160 157-162	1519	173 172-178	3/1
2.38	22:54	1:13	9:40	161 159-164	1557	174 170-176	2/2
2.50	24:16	1:22	10:59	158 154-160	1735	172 164-176	3/3
2.63	25:25	1:09	9:08	162 156-165	1480	172 170-176	2/2
2.75	26:36	1:11	9:32	162 159-164	1544	173 170-174	1/2
2.88	27:52	1:16	10:05	162 159-166	1634	173 172-176	1/2
3.00	28:59	1:07	9:12	164 162-167	1508	175 170-178	2/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 27m, Flat prediction 28:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3	28:58	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	42.51%	More
800m	4:28	9:00	45.78%	More
1km	5:40	9:07	47.04%	More
Mile	9:17	9:17	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.84
5km	30:11	9:43	52.41
5M	49:59	10:00	51.64
10km	1:02:56	10:08	51.35
10M	1:44:13	10:25	51.00
Half	2:18:45	10:35	49.99
20M	3:37:17	10:52	50.12
Mara	4:49:18	11:03	49.79

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