Thu 7th Oct 2021 at 5:45am by Madog

Walk > General

Follow User
0 👍

Time
42:53
Miles
1.17
Min/mi
36:39
Stride(cm)
44
Cals
142
Cadence
101
BPM
85
%MHR
49.5
B/mi
3104
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:49(28:49/m) 86/120bpm [2478b/mi] 114cal 35/78rpm 2.08/4.55mph
2) 0.17m - 14:04(1:20:54/m) 82/95bpm [6633b/mi] 28cal 1/67rpm 0.74/3.86mph

28:49 14:04

Pin Map

0mi in 0

Pace

26%

11%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	84 75-96	2267	98 92-108	4/2
0.13	3:15	1:34	24:57	83 76-87	2071	97 90-102	1/6
0.19	4:39	1:25	22:35	83 77-89	1875	100 96-104	5/6
0.25	6:22	1:42	27:19	84 78-89	2295	100 94-106	3/1
0.31	7:53	1:31	24:12	81 74-87	1960	98 94-102	2/8
0.38	9:21	1:28	23:35	89 83-95	2099	98 92-100	7/0
0.44	10:46	1:25	22:43	83 77-94	1886	100 96-102	5/2
0.50	12:12	1:26	22:50	80 75-85	1827	101 96-104	4/5
0.56	13:35	1:23	22:15	80 77-83	1781	99 96-102	8/7
0.63	15:01	1:26	22:56	89 79-95	2042	100 96-100	3/2
0.69	16:23	1:21	21:40	86 77-94	1864	99 96-102	3/4
0.75	17:44	1:21	21:39	87 79-91	1883	100 96-104	3/4
0.81	19:14	1:30	24:06	83 78-88	2000	102 100-104	3/1
0.88	20:48	1:34	25:06	82 79-88	2058	106 96-156	3/4
0.94	22:55	2:06	33:42	97 84-119	3268	122 98-136	1/1
1.00	28:49	5:54	1:34:31	90 72-117	8507	110 110-110	0/1
1.06	35:34	6:45	1:48:01	78 64-90	8426	98 98-98	0/1
1.13	39:34	4:00	1:03:53	83 71-94	5303	92 30-124	1/1
1.17	42:54	3:20	1:08:11	85 77-94	5796	-	3/2

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	22:21
See your biggest climbs

Cadence

101 (156 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:12	22:31	More
1km	14:08	22:45	More
Mile	28:48	28:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry