Thu 7th Oct 2021 at 6:19am by jonbev

Walk > General

Follow User
0 👍

Time
27:21
Miles
1.45
Min/mi
18:52
Stride(cm)
74
Cals
143
Cadence
115
BPM
97
%MHR
50.4
B/mi
1824
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 98/109bpm [1242b/km] 62cal 50/59rpm 4.73/6.35kmph
2) 1km - 10:56(10:56/km) 96/107bpm [1049b/km] 60cal 56/63rpm 5.49/6.95kmph
3) 0.34km - 3:46(11:07/km) 92/101bpm [1023b/km] 21cal 53/60rpm 5.4/6.11kmph

12:40 10:56 3:46

Pin Map

0mi in 0

Pace

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:05	101 91-108	3442	108 96-116	1/0
0.13	3:33	1:25	22:38	96 91-100	2173	113 104-116	1/2
0.19	4:39	1:07	17:49	98 97-101	1746	114 112-116	2/2
0.25	5:51	1:12	19:10	97 95-100	1858	114 112-116	4/3
0.31	7:02	1:10	18:48	96 93-99	1804	114 112-116	5/3
0.38	8:13	1:11	18:59	97 92-106	1841	115 110-118	2/2
0.44	9:21	1:08	18:05	105 101-109	1899	115 112-116	2/2
0.50	10:29	1:09	18:19	101 99-103	1850	114 114-116	2/2
0.56	11:38	1:09	18:19	97 92-101	1777	114 112-116	1/3
0.63	12:44	1:06	17:37	92 90-96	1620	113 112-118	0/1
0.69	13:51	1:06	17:40	96 93-98	1697	115 114-118	2/2
0.75	14:59	1:08	18:16	95 93-97	1735	114 112-116	3/1
0.81	16:13	1:14	19:41	100 95-103	1968	117 110-124	3/1
0.88	17:24	1:11	18:57	103 98-107	1951	122 118-126	2/4
0.94	18:27	1:03	16:53	100 98-106	1688	121 116-124	1/2
1.00	19:32	1:05	17:16	96 94-100	1657	119 116-120	1/2
1.06	20:33	1:01	16:10	91 87-96	1471	119 118-120	2/2
1.13	21:36	1:03	16:55	91 88-97	1539	118 112-122	3/3
1.19	22:39	1:03	16:50	92 88-97	1549	117 112-120	2/2
1.25	23:44	1:04	17:11	93 89-97	1598	118 112-122	2/1
1.31	24:45	1:02	16:27	93 91-95	1530	117 116-118	3/2
1.38	25:52	1:06	17:42	92 85-101	1629	114 112-118	2/2
1.44	27:03	1:11	18:59	91 88-92	1727	114 112-116	2/3
1.45	27:21	18	21:24	94 92-96	2011	109 108-112	0/0

Heart

97/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:22	16:49	More
1km	10:37	17:06	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry