Wed 6th Oct 2021 at 6:22pm by vava

Walk > General

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Time
17:53
Miles
1.01
Min/mi
17:42
Stride(cm)
69
Cals
71
Cadence
132
BPM
80
%MHR
46.5
B/mi
1409
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 80/92bpm [1415b/mi] 71cal 64/69rpm
2) 0.01m - 12(22:27/m) 67/71bpm [1504b/mi] 28/64rpm

17:41 12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	80 73-84	1360	126 110-132	2/0
0.13	2:13	1:09	18:25	73 67-81	1344	131 128-132	2/0
0.19	3:19	1:06	17:42	72 67-81	1274	131 128-134	2/0
0.25	4:26	1:07	17:53	83 80-85	1484	131 124-134	3/0
0.31	5:33	1:06	17:44	83 80-87	1472	133 122-136	2/1
0.38	6:38	1:06	17:29	71 67-80	1242	132 130-134	2/0
0.44	7:44	1:06	17:34	72 68-79	1265	132 128-136	2/0
0.50	8:52	1:08	18:07	78 71-89	1413	133 122-136	0/2
0.56	9:54	1:01	16:23	83 75-88	1360	134 128-138	1/2
0.63	10:58	1:04	17:08	84 81-87	1440	133 130-134	1/4
0.69	12:05	1:07	18:00	86 83-91	1548	134 130-136	1/2
0.75	13:09	1:04	17:05	81 79-85	1383	132 130-134	1/1
0.81	14:17	1:07	17:59	88 83-90	1583	132 128-134	1/1
0.88	15:24	1:07	17:49	82 79-86	1461	132 128-134	1/3
0.94	16:32	1:09	18:20	81 78-86	1484	131 128-136	1/3
1.00	17:41	1:09	18:19	74 67-81	1356	131 128-134	1/1
1.01	17:53	12	23:05	68 67-71	1570	114 114-114	0/1

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	17:50
See your biggest climbs

Cadence

132 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:40	17:25	More
1km	10:52	17:30	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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