Run > Recovery Run

7th Oct 2021 at 4:27am by UltraDunc

  • 32:39
    Time
  • 3.07
    Miles
  • 10:38
    Min/mi
  • 48.32
    WAVA
  • 368
    Cals
  • 182
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

11:04 10:36 10:17 41

Map

Pin Map

Pace

7% 83% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:26 1:26 0.13 11:27 110 99-140 1260 187 180-204 8/11
2 2:49 1:23 0.25 11:06 140 107-190 1554 182 170-194 1/4
3 4:07 1:18 0.38 10:22 188 149-209 1949 187 180-200 5/6
4 5:34 1:27 0.50 11:39 168 130-221 1957 186 178-204 8/1
5 6:58 1:24 0.63 11:08 162 118-221 1804 180 174-194 4/2
6 8:23 1:25 0.75 11:22 169 118-195 1920 179 124-200 2/6
7 9:42 1:19 0.88 10:31 182 173-192 1915 183 160-198 3/4
8 11:04 1:22 1.00 10:57 161 159-191 1762 182 160-200 1/1
9 12:21 1:17 1.13 10:18 135 113-159 1391 184 170-198 4/4
10 13:41 1:20 1.25 10:40 132 126-137 1409 184 172-198 3/0
11 15:03 1:22 1.38 10:53 125 117-134 1361 178 112-198 3/1
12 16:16 1:14 1.50 9:48 127 122-132 1245 186 180-198 3/7
13 17:51 1:34 1.63 12:35 126 117-133 1586 179 110-198 5/6
14 19:08 1:17 1.75 10:17 128 121-136 1316 185 172-200 6/5
15 20:24 1:16 1.88 10:10 133 129-136 1353 182 176-198 5/2
16 21:39 1:15 2.00 10:01 126 121-131 1261 185 180-198 3/4
17 22:54 1:15 2.13 10:01 131 128-135 1311 184 174-200 1/2
18 24:09 1:15 2.25 9:58 130 126-133 1295 185 176-198 1/4
19 25:37 1:28 2.38 11:42 125 117-132 1463 156 60-198 1/1
20 26:55 1:18 2.50 10:26 135 131-140 1409 186 178-202 4/2
21 28:25 1:30 2.63 11:56 130 115-143 1552 168 112-202 4/2
22 29:33 1:08 2.75 9:04 124 117-131 1125 188 182-202 3/8
23 30:47 1:15 2.88 9:57 134 128-140 1334 188 180-202 7/9
24 31:57 1:09 3.00 9:13 138 133-142 1271 188 182-200 4/5
25 32:38 41 3.07 10:27 134 131-136 1401 186 176-202 1/1

Heart

1% 82% 0% 1% 0%
140bpm (221 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 4m, Desc 2m, Range 14m
Elevation Graph
Grade Bands

Cadence

182 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Inoveight Trailtalon
    Blue/Navy/White

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:20 9:24 37.69% 25.2 More
800m 4:47 9:37 43.99% 26.2 More
1km 6:15 10:04 42.09% 25.6 More
Mile 10:15 10:15 45.00% 26.4 More

Predictions

Best WAVA 48.29%
Dist Time Per Mile WAVA
1M 9:57 9:57 46.36
5km 33:04 10:39 48.29
5M 54:45 10:57 47.88
10km 1:08:56 11:06 47.58
10M 1:54:10 11:25 47.18
Half 2:32:00 11:36 46.58
20M 3:58:01 11:54 46.91
Mara 5:16:54 12:06 47.41

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.18
6%
11:03
NW
0.22
7.1%
10:38
N
0.12
4%
10:49
NE
1.02
33.3%
10:30
W
1.01
33.1%
10:42
E
0.1
3.3%
11:51
SW
0.24
8%
10:29
S
0.16
5.2%
10:07
SE
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