Thu 7th Oct 2021 at 4:52am by Aubfred

Run > General

  • Time
    1:22:36
  • Miles
    10.35
  • Min/mi
    7:59
  • Pacing
    88%
  • Stride(cm)
    113
  • Cals
    1112
  • Cadence
    178
  • BPM
    165
  • %MHR
    84
  • B/mi
    1314
  • Asc(m)
    292
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.73km - 14:26(5:18/km) 160/176bpm [847b/km] 190cal 11.33/13.3kmph
2) 10km - 46:58(4:42/km) 166/176bpm [780b/km] 645cal 12.77/14.58kmph
3) 3.93km - 21:12(5:24/km) 166/176bpm [897b/km] 277cal 11.11/14.61kmph
14:26 46:58 21:12

Pace

2% 28% 32% 27% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 164 102-176 1381 172 108-182 8/17
1.00 8:06 3:54 7:47 148 140-160 1153 176 170-182 13/16
1.50 12:49 4:43 9:25 164 158-167 1544 181 178-184 19/18
2.00 16:30 3:41 7:22 160 156-166 1178 178 170-182 36/7
2.50 20:04 3:34 7:08 163 158-167 1163 181 178-184 11/29
3.00 23:35 3:31 7:02 161 157-162 1132 181 178-184 27/39
3.50 27:10 3:35 7:10 161 158-163 1155 181 178-184 6/28
4.00 31:00 3:50 7:39 165 160-168 1262 181 178-184 10/20
4.50 34:54 3:55 7:49 163 156-170 1275 180 172-184 8/25
5.00 38:46 3:52 7:43 168 163-174 1297 182 180-184 15/10
5.50 42:58 4:12 8:24 171 167-174 1437 182 180-184 45/22
6.00 47:13 4:15 8:31 173 170-176 1472 182 180-186 26/7
6.50 51:24 4:11 8:21 171 166-174 1429 180 174-182 24/5
7.00 55:05 3:41 7:22 169 165-174 1245 179 172-182 7/20
7.50 58:35 3:30 7:00 168 165-170 1175 181 176-184 6/26
8.00 1:02:28 3:54 7:47 165 149-171 1285 172 114-182 11/21
8.50 1:07:08 4:39 9:19 165 157-169 1537 175 172-176 25/3
9.00 1:11:48 4:40 9:20 166 163-168 1549 175 174-178 22/4
9.50 1:16:07 4:19 8:39 165 163-168 1426 175 174-178 19/8
10.00 1:20:13 4:06 8:13 170 167-175 1396 176 170-178 19/21
10.35 1:22:36 2:23 6:52 166 159-173 1141 178 174-182 2/29

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 292m, Range 90m, Flat prediction 1:17:44
Elevation Graph
Biggest Climbs (m) Min/mi
64 2.6% 9:07
51 4.4% 9:06
23 3.4% 8:32
18 3.9% 8:41
12 5.1% 9:19
12 6.9% 9:31
See your biggest climbs

Cadence

178 (186 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 0.00% More
800m 3:23 6:48 0.00% More
1km 4:18 6:56 0.00% More
Mile 6:58 6:58 0.00% More
5k 22:44 7:19 0.00% More
5 miles 38:27 7:41 0.00% More
10k 46:58 7:33 0.00% More
10 miles 1:19:49 7:59 0.00% More

Predictions

Dist Time Per Mile
1M 6:56 6:56
5km 23:04 7:25
5M 38:12 7:38
10km 48:06 7:44
10M 1:19:39 7:58
Half 1:46:02 8:06
20M 2:46:03 8:18
Mara 3:41:05 8:26
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