Thu 7th Oct 2021 at 4:52am by Aubfred
Run > General
-
Time
1:22:36
-
Miles
10.35
-
Min/mi
7:59
-
Pacing
88%
-
Stride(cm)
113
-
Cals
1112
-
Cadence
178
-
BPM
165
-
%MHR
84
-
B/mi
1314
-
Asc(m)
292
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.73km - 14:26(5:18/km) 160/176bpm [847b/km] 190cal 11.33/13.3kmph
2) 10km - 46:58(4:42/km) 166/176bpm [780b/km] 645cal 12.77/14.58kmph
3) 3.93km - 21:12(5:24/km) 166/176bpm [897b/km] 277cal 11.11/14.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:25 |
164 102-176 |
1381 |
172 108-182 |
8/17 |
1.00 |
8:06 |
3:54 |
7:47 |
148 140-160 |
1153 |
176 170-182 |
13/16 |
1.50 |
12:49 |
4:43 |
9:25 |
164 158-167 |
1544 |
181 178-184 |
19/18 |
2.00 |
16:30 |
3:41 |
7:22 |
160 156-166 |
1178 |
178 170-182 |
36/7 |
2.50 |
20:04 |
3:34 |
7:08 |
163 158-167 |
1163 |
181 178-184 |
11/29 |
3.00 |
23:35 |
3:31 |
7:02 |
161 157-162 |
1132 |
181 178-184 |
27/39 |
3.50 |
27:10 |
3:35 |
7:10 |
161 158-163 |
1155 |
181 178-184 |
6/28 |
4.00 |
31:00 |
3:50 |
7:39 |
165 160-168 |
1262 |
181 178-184 |
10/20 |
4.50 |
34:54 |
3:55 |
7:49 |
163 156-170 |
1275 |
180 172-184 |
8/25 |
5.00 |
38:46 |
3:52 |
7:43 |
168 163-174 |
1297 |
182 180-184 |
15/10 |
5.50 |
42:58 |
4:12 |
8:24 |
171 167-174 |
1437 |
182 180-184 |
45/22 |
6.00 |
47:13 |
4:15 |
8:31 |
173 170-176 |
1472 |
182 180-186 |
26/7 |
6.50 |
51:24 |
4:11 |
8:21 |
171 166-174 |
1429 |
180 174-182 |
24/5 |
7.00 |
55:05 |
3:41 |
7:22 |
169 165-174 |
1245 |
179 172-182 |
7/20 |
7.50 |
58:35 |
3:30 |
7:00 |
168 165-170 |
1175 |
181 176-184 |
6/26 |
8.00 |
1:02:28 |
3:54 |
7:47 |
165 149-171 |
1285 |
172 114-182 |
11/21 |
8.50 |
1:07:08 |
4:39 |
9:19 |
165 157-169 |
1537 |
175 172-176 |
25/3 |
9.00 |
1:11:48 |
4:40 |
9:20 |
166 163-168 |
1549 |
175 174-178 |
22/4 |
9.50 |
1:16:07 |
4:19 |
8:39 |
165 163-168 |
1426 |
175 174-178 |
19/8 |
10.00 |
1:20:13 |
4:06 |
8:13 |
170 167-175 |
1396 |
176 170-178 |
19/21 |
10.35 |
1:22:36 |
2:23 |
6:52 |
166 159-173 |
1141 |
178 174-182 |
2/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 2.6% |
9:07
|
51 4.4% |
9:06
|
23 3.4% |
8:32
|
18 3.9% |
8:41
|
12 5.1% |
9:19
|
12 6.9% |
9:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
0.00% |
More |
800m |
3:23 |
6:48 |
0.00% |
More |
1km |
4:18 |
6:56 |
0.00% |
More |
Mile |
6:58 |
6:58 |
0.00% |
More |
5k |
22:44 |
7:19 |
0.00% |
More |
5 miles |
38:27 |
7:41 |
0.00% |
More |
10k |
46:58 |
7:33 |
0.00% |
More |
10 miles |
1:19:49 |
7:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:56 |
6:56 |
5km |
23:04 |
7:25 |
5M |
38:12 |
7:38 |
10km |
48:06 |
7:44 |
10M |
1:19:39 |
7:58 |
Half |
1:46:02 |
8:06 |
20M |
2:46:03 |
8:18 |
Mara |
3:41:05 |
8:26 |
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