Thu 7th Oct 2021 at 4:55am by KelP

Run > General

Follow User
0 👍

Time
56:27
Miles
6.27
Min/mi
9:00
Pacing
94%
WAVA
54.90
Stride(cm)
103
Cals
478
Cadence
174
BPM
142
%MHR
83
B/mi
1278
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:10(5:42/km) 140/150bpm [798b/km] 87cal 10.53/12.06kmph
2) 1.61km - 9:11(5:42/km) 144/152bpm [821b/km] 86cal 10.52/11.62kmph
3) 1.61km - 9:05(5:39/km) 145/153bpm [819b/km] 83cal 10.63/11.52kmph
4) 1.61km - 9:05(5:39/km) 144/151bpm [813b/km] 78cal 10.63/11.92kmph
5) 1.61km - 8:48(5:28/km) 140/149bpm [766b/km] 63cal 10.97/11.96kmph
6) 1.61km - 8:49(5:29/km) 141/147bpm [772b/km] 64cal 10.96/11.49kmph
7) 0.43km - 2:19(5:23/km) 143/148bpm [770b/km] 17cal 11.15/11.39kmph

9:10 9:11 9:05 9:05 8:48 8:49 2:19

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	130 97-139	1240	175 172-180	4/2
0.50	4:38	2:15	8:59	139 135-143	1249	175 172-178	3/2
0.75	6:54	2:16	9:05	145 143-147	1318	174 172-178	4/1
1.00	9:10	2:16	9:04	144 138-149	1305	174 172-176	2/3
1.25	11:32	2:22	9:27	147 142-151	1389	174 168-176	2/1
1.50	13:52	2:20	9:21	147 141-152	1375	174 170-176	1/4
1.75	16:09	2:17	9:07	146 140-149	1331	174 170-178	2/3
2.00	18:22	2:13	8:51	135 129-141	1195	175 170-178	2/3
2.25	20:34	2:13	8:51	141 137-147	1248	175 174-178	4/3
2.50	22:52	2:18	9:10	144 139-150	1320	174 170-178	6/3
2.75	25:08	2:16	9:05	146 144-148	1325	174 172-176	3/3
3.00	27:26	2:18	9:11	148 145-153	1360	174 172-178	3/3
3.25	29:40	2:14	8:56	144 138-149	1286	173 170-176	3/1
3.50	32:02	2:22	9:27	144 140-148	1361	174 170-180	3/2
3.75	34:17	2:15	9:00	146 140-151	1314	173 166-176	2/3
4.00	36:31	2:15	8:59	142 137-146	1275	174 170-176	3/4
4.25	38:43	2:12	8:47	143 137-149	1256	173 170-176	1/2
4.50	40:50	2:07	8:28	141 137-145	1193	173 170-176	6/3
4.75	43:03	2:13	8:53	137 127-145	1217	174 172-176	0/6
5.00	45:19	2:16	9:05	137 132-143	1243	173 172-174	2/4
5.25	47:31	2:12	8:48	142 141-145	1251	174 172-180	4/2
5.50	49:49	2:18 +4	9:11	143 140-147	1313	175 172-178	1/5
5.75	52:03	2:14	8:57	142 138-146	1272	173 170-176	8/2
6.00	54:13	2:09	8:37	138 133-143	1189	174 172-176	2/5
6.25	56:22	2:09	8:37	143 139-146	1232	175 174-178	2/5
6.27	56:31	9	9:31	146 146-146	1390	174 174-174	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 56:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.3	56:27	9:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.23%	More
800m	4:15	8:33	45.26%	More
1km	5:21	8:37	46.95%	More
Mile	8:45	8:45	49.27%	More
5k	27:39	8:54	54.46%	More
5 miles	44:48	8:58	54.76%	More
10k	56:02	9:01	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.42
5km	26:49	8:38	56.15
5M	44:25	8:53	55.24
10km	55:55	9:00	54.91
10M	1:32:35	9:16	54.48
Half	2:03:16	9:25	53.36
20M	3:13:03	9:39	53.47
Mara	4:17:01	9:49	53.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry