Thu 7th Oct 2021 at 9:37am by ronhar

Run > General

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Time
54:58
Miles
4.04
Min/mi
13:36
Pacing
75%
WAVA
44.63
Stride(cm)
65
Cals
471
Cadence
183
BPM
113
%MHR
62.5
B/mi
1531
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Corb - Annies - Marala back
===
1) 1m - 13:15(13:15/m) 110/119bpm [1457b/mi] 113cal 4.53/5.3mph
2) 1m - 13:43(13:43/m) 114/120bpm [1563b/mi] 118cal 4.38/4.76mph
3) 1m - 14:00(14:00/m) 114/120bpm [1596b/mi] 118cal 4.29/5.13mph
4) 1m - 13:27(13:27/m) 117/123bpm [1574b/mi] 118cal 4.46/4.72mph
5) 0.04m - 33(12:34/m) 119/120bpm [1495b/mi] 4cal 4.78/4.61mph

13:15 13:43 14:00 13:27 33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	100 77-115	1315	186 120-196	7/0
0.25	4:02	2:23 +40	19:05	109 96-116	2080	189 186-192	2/6
0.38	5:42	1:40	13:23	110 100-118	1473	186 184-190	3/8
0.50	7:19	1:37	12:54	110 108-111	1420	187 186-190	8/2
0.63	9:58	2:39 +1:02	21:15	105 85-116	2231	188 186-192	9/9
0.75	11:36	1:38	13:03	115 108-119	1500	187 184-190	11/13
0.88	13:13	1:36	12:51	111 109-114	1426	187 182-190	4/1
1.00	14:56	1:43	13:45	113 111-114	1554	185 184-188	4/6
1.13	16:39	1:44	13:50	114 112-116	1578	185 182-188	16/20
1.25	18:25	1:45	14:02	115 111-117	1614	184 182-186	10/5
1.38	20:05	1:40	13:24	113 111-115	1514	183 172-186	11/3
1.50	21:49	1:44	13:53	113 111-116	1569	183 182-186	4/5
1.63	23:33	1:43	13:46	114 111-117	1569	182 178-184	9/6
1.75	25:19	1:46	14:09	114 112-117	1612	183 180-188	4/4
1.88	27:03	1:44	13:51	116 112-120	1607	183 182-186	7/19
2.00	28:38	1:36	12:47	114 109-120	1457	183 182-186	18/2
2.13	30:24	1:46	14:08	115 112-117	1625	181 178-182	1/6
2.25	32:12	1:48	14:22	114 112-117	1638	179 178-180	5/5
2.38	34:01	1:48	14:28	112 110-115	1620	179 178-182	8/12
2.50	35:46	1:45	13:59	114 113-116	1595	179 178-182	3/7
2.63	38:42	2:57 +1:17	23:33	102 85-115	2401	171 120-190	14/2
2.75	40:28	1:46	14:11	115 114-117	1631	183 180-184	6/3
2.88	42:12	1:43	13:48	114 108-118	1573	183 180-184	4/8
3.00	43:55	1:43	13:42	116 113-119	1590	181 178-184	8/6
3.13	45:40	1:46	14:05	115 111-118	1620	181 180-182	8/11
3.25	47:20	1:40	13:19	116 113-118	1544	183 180-188	8/8
3.38	48:59	1:39	13:14	117 115-119	1548	183 182-186	4/11
3.50	50:42	1:42	13:40	118 110-121	1612	183 180-186	8/6
3.63	52:20	1:38	13:05	117 114-121	1530	183 182-184	5/9
3.75	54:01	1:41	13:28	116 112-119	1563	183 180-186	5/7
3.88	55:38	1:37	12:57	118 114-121	1527	181 180-184	7/7
4.00	57:22	1:44	13:53	119 114-121	1653	183 182-184	4/6
4.04	57:56	34	12:44	119 118-120	1516	182 180-184	2/1

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 27m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.2%	13:58
18 13.5%	29:05
11 8.6%	13:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	183	4	54:51	14:00
Walk	2.3	120	0	1:23	3:43:41
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	34.00%	More
800m	6:33	13:10	38.10%	More
1km	8:14	13:15	39.45%	More
Mile	13:23	13:23	40.99%	More
5k	43:42	14:04	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	43.85
5km	41:37	13:24	45.04
5M	1:08:54	13:47	44.27
10km	1:26:45	13:58	43.93
10M	2:23:40	14:22	44.11
Half	3:11:16	14:36	43.64
20M	4:59:31	14:59	44.17
Mara	6:38:47	15:13	44.22

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