Wed 6th Oct 2021 at 6:38pm by rprince

Run > General

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Time
17:26
Miles
2.05
Min/mi
8:30
Pacing
96%
WAVA
49.07
Stride(cm)
114
Cals
291
Cadence
166
BPM
147
%MHR
86.1
B/mi
1252
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 137/146bpm [729b/km] 81cal 11.28/11.72kmph
2) 1km - 5:17(5:17/km) 152/158bpm [804b/km] 92cal 11.35/11.79kmph
3) 1km - 5:20(5:20/km) 154/160bpm [821b/km] 93cal 11.25/11.92kmph
4) 0.3km - 1:30(4:55/km) 151/154bpm [743b/km] 25cal 12.19/12.19kmph

5:19 5:17 5:20 1:30

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	127 121-133	1114	169 168-170	1/0
0.13	1:06	33	8:46	131 129-134	1148	168 166-172	2/0
0.19	1:41	35	9:19	131 129-132	1220	166 166-166	1/0
0.25	2:11	31	8:10	134 131-135	1095	165 162-166	2/0
0.31	2:42	31	8:10	136 134-138	1111	166 166-166	1/0
0.38	3:15	34	8:56	139 138-142	1242	166 166-166	1/0
0.44	3:47	32	8:30	141 139-143	1199	167 166-168	1/0
0.50	4:19	31	8:21	144 141-145	1202	167 164-168	1/0
0.56	4:49	30	8:04	143 142-145	1153	166 164-168	0/0
0.63	5:21	32	8:34	143 140-146	1225	165 164-166	0/1
0.69	5:52	31	8:23	150 148-152	1257	167 164-168	1/0
0.75	6:24	32	8:31	152 149-154	1295	166 164-168	0/1
0.81	6:57	33	8:46	150 149-152	1315	165 164-168	2/1
0.88	7:29	32	8:33	150 148-151	1283	165 164-166	1/0
0.94	8:01	32	8:26	151 149-153	1274	166 164-168	1/0
1.00	8:34	33	8:44	150 147-153	1310	165 164-166	1/0
1.06	9:07	33	8:52	153 151-156	1356	165 160-170	1/0
1.13	9:37	30	8:06	155 154-156	1256	167 166-168	0/1
1.19	10:10	33	8:41	155 153-158	1346	165 164-168	0/1
1.25	10:41	31	8:13	156 154-157	1281	165 164-166	0/1
1.31	11:12	31	8:19	158 157-159	1315	167 164-168	0/1
1.38	11:43	31	8:19	153 151-156	1272	164 162-166	0/1
1.44	12:16	33	8:40	153 150-154	1326	166 164-168	0/1
1.50	12:48	33	8:46	152 151-154	1333	164 162-166	1/0
1.56	13:20	31	8:23	153 150-155	1283	165 164-166	0/1
1.63	13:53	33	8:55	154 152-157	1374	166 164-170	0/0
1.69	14:26	32	8:34	152 151-155	1301	165 164-168	0/1
1.75	14:58	32	8:37	153 151-154	1319	163 162-164	0/2
1.81	15:31	33	8:47	155 153-157	1361	166 162-168	0/1
1.88	16:03	32	8:37	155 152-157	1337	166 164-166	0/1
1.94	16:33	30	7:58	151 150-153	1204	168 164-170	0/3
2.00	17:02	29	7:40	151 149-153	1157	168 166-168	0/1
2.05	17:27	25	8:12	150 150-151	1231	167 166-168	0/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:34
See your biggest climbs

Cadence

166 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.1	17:27	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.23%	More
800m	4:10	8:23	41.33%	More
1km	5:14	8:25	43.13%	More
Mile	8:25	8:25	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	49.85
5km	27:44	8:56	47.74
5M	47:10	9:26	45.60
10km	1:00:08	9:41	44.70
10M	1:42:17	10:14	43.41
Half	2:18:16	10:33	42.16
20M	3:41:46	11:05	41.65
Mara	4:59:48	11:27	41.08

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