Thu 7th Oct 2021 at 6:55am by WobblyBob

Cross > Other

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Time
38:21
Miles
0.61
Min/mi
1:02:52
Cals
552
BPM
131
%MHR
70.7
B/mi
8265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 38:21(39:10/km) 131/152bpm [5131b/km] 552cal 1.53/3.53kmph

38:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:31	3:31	56:22	118 102-132	6651	4/4
0.13	6:02	2:31	40:18	119 112-129	4795	0/0
0.19	9:09	3:07	49:50	121 112-131	6031	0/0
0.25	12:22	3:12	51:17	138 125-148	7076	0/0
0.31	17:27	5:05	1:21:27	135 122-150	10996	0/0
0.38	21:48	4:21	1:09:32	136 126-143	9456	0/0
0.44	26:28	4:40	1:14:36	140 123-152	10444	0/0
0.50	32:04	5:36	1:29:40	133 117-147	11925	0/0
0.56	36:03	3:59	1:03:47	132 125-145	8420	14/35
0.61	38:21	2:18	50:09	133 123-141	6669	1/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:13	49:10	More
800m	31:39	1:03:40	More

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