Wed 6th Oct 2021 at 5:51pm by runningj

Run > General

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Time
17:34
Miles
2.00
Min/mi
8:47
Pacing
74%
WAVA
52.48
Stride(cm)
122
Cals
231
Cadence
151
BPM
135
%MHR
77.4
B/mi
1190
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130/141bpm [1164b/mi] 114cal 6.7/7.53mph
2) 1m - 8:35(8:35/m) 141/149bpm [1210b/mi] 117cal 6.99/7.62mph
3) 0m - 2(7:25/m) 149/149bpm [1104b/mi] 8.09/7.58mph

8:57 8:35 2

Pace

15%

19%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	102 91-115	979	151 148-154	1/1
0.13	1:10	34	9:10	121 115-127	1110	150 148-150	0/0
0.19	1:43	33	8:46	128 127-129	1121	150 150-152	0/1
0.25	2:17	34	9:00	129 128-129	1161	150 150-150	0/0
0.31	2:50	33	8:51	128 128-129	1134	150 150-150	0/0
0.38	3:25	35	9:13	130 129-131	1198	150 150-152	0/0
0.44	4:00	35	9:18	130 127-132	1209	151 150-152	0/0
0.50	4:32	33	8:46	132 128-134	1157	150 150-150	0/0
0.56	5:03	31	8:11	133 132-133	1089	151 150-152	0/1
0.63	5:35	32	8:24	134 133-134	1126	152 150-152	0/1
0.69	6:08	34	8:58	136 135-137	1219	151 150-152	1/1
0.75	6:42	33	8:52	137 136-138	1215	150 150-150	0/0
0.81	7:14	32	8:38	137 136-138	1184	150 150-152	0/0
0.88	7:48	34	9:03	139 138-139	1259	151 150-152	0/0
0.94	8:21	33	8:52	138 137-140	1224	152 150-154	0/0
1.00	8:57	36	9:39	140 139-141	1351	151 150-152	0/0
1.06	9:34	37	9:49	140 139-142	1374	151 150-154	2/0
1.13	10:06	32	8:33	142 142-142	1214	150 150-152	0/0
1.19	10:40	34	9:08	141 140-142	1288	151 150-152	0/0
1.25	11:58	1:17 +49	20:34	134 120-142	2756	149 140-156	0/0
1.31	12:59	1:01 +22	16:15	122 117-126	1982	155 154-156	0/1
1.38	13:29	30	8:01	134 128-137	1075	151 150-154	0/1
1.44	13:59	30	7:59	138 138-139	1103	151 150-152	0/1
1.50	14:31	32	8:36	141 140-142	1213	153 150-156	0/4
1.56	15:03	33	8:42	143 142-143	1244	151 150-154	3/0
1.63	15:34	30	8:05	145 144-146	1171	152 150-154	2/2
1.69	16:07	34	8:56	146 145-146	1304	151 150-154	1/0
1.75	16:41	34	8:58	146 146-147	1308	151 150-152	0/5
1.81	17:11	30	8:03	147 146-148	1183	151 148-154	4/0
1.88	17:42	31	8:11	146 146-147	1195	151 150-152	0/0
1.94	18:14	33	8:40	146 145-146	1266	150 150-152	0/2
2.00	18:43	29	7:37	148 147-149	1128	154 152-156	1/2
2.00	18:45	2	8:23	149 149-149	1250	152 152-152	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	151	2	17:10	9:20
Walk	2.0	146	0	24	10:19
Pause	5.9	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.91%	More
800m	4:09	8:22	46.62%	More
1km	5:12	8:22	48.57%	More
Mile	8:55	8:55	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	29:01	9:20	50.35
5M	49:54	9:59	47.68
10km	1:03:55	10:17	46.48
10M	1:49:56	11:00	44.67
Half	2:29:32	11:25	43.12
20M	4:02:10	12:07	42.19
Mara	5:29:24	12:34	41.36

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