Wed 6th Oct 2021 at 5:46pm by runningj

Walk > General

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Time
4:00
Miles
0.25
Min/mi
16:00
Stride(cm)
89
Cals
23
Cadence
112
BPM
82
%MHR
47
B/mi
1315
Surface
Road

4:00 400m

Notes & Comments

Split Summary
===
1) 0.25m - 4:00(16:03/m) 82/85bpm [1317b/mi] 23cal 53/60rpm 3.74/3.99mph

4:00

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	81 79-83	1349	112 106-120	0/2
0.13	2:06	1:03	16:55	81 79-84	1370	111 110-112	0/1
0.19	3:04	58	15:23	84 82-85	1292	112 106-116	0/0
0.25	4:00	56	15:24	83 82-85	1278	114 112-116	0/0

Heart

82/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More

Predictions

Dist	Time	Per Mile

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