Wed 6th Oct 2021 at 6:35pm by Jotoo28

Run > General

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Time
51:38
Miles
5.07
Min/mi
10:11
Pacing
58%
WAVA
48.72
Stride(cm)
94
Cals
496
Cadence
169
BPM
177
%MHR
103.7
B/mi
1805
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 169/182bpm [1704b/mi] 89cal 84/86rpm 5.95/0mph
2) 1m - 10:17(10:17/m) 174/187bpm [1790b/mi] 94cal 84/89rpm 5.83/0mph
3) 1m - 10:17(10:17/m) 182/193bpm [1872b/mi] 102cal 84/89rpm 5.83/0mph
4) 1m - 10:07(10:07/m) 184/197bpm [1861b/mi] 102cal 84/88rpm 5.93/0mph
5) 1m - 10:10(10:10/m) 183/197bpm [1859b/mi] 102cal 84/86rpm 5.91/0mph
6) 0.07m - 43(10:46/m) 186/189bpm [2004b/mi] 7cal 83/84rpm 5.57/0mph

10:05 10:17 10:17 10:07 10:10 43

Pace

20%

10%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	161 133-175	1648	169 166-172	6/4
0.50	5:11	2:37 +10	10:29	169 161-174	1772	169 166-172	5/4
0.75	8:06	2:55 +25	11:41	169 164-178	1975	169 168-172	6/4
1.00	10:40	2:34	10:16	178 173-181	1828	168 166-170	6/3
1.25	14:15	3:35 +1:02	14:21	172 150-182	2468	169 162-178	9/1
1.50	17:24	3:09 +43	12:35	166 150-179	2089	169 166-172	0/14
1.75	20:42	3:18 +34	13:13	174 156-187	2300	168 166-172	11/0
2.00	23:20	2:38 +4	10:32	179 170-186	1884	169 164-174	11/6
2.25	26:41	3:21 +47	13:23	176 158-186	2356	167 164-170	4/13
2.50	30:43	4:02 +1:21	16:09	180 159-187	2907	170 168-178	3/10
2.75	33:15	2:31	10:05	181 162-190	1827	170 168-176	3/4
3.00	35:47	2:32	10:08	187 176-192	1894	169 168-170	2/2
3.25	40:02	4:15 +1:45	17:01	177 142-188	3012	170 168-176	4/1
3.50	44:04	4:02 +1:33	16:06	180 153-191	2898	168 156-170	3/5
3.75	46:51	2:48 +14	11:12	187 177-195	2093	170 166-174	4/6
4.00	49:27	2:35	10:22	190 185-195	1968	167 164-170	4/5
4.25	52:32	3:05 +34	12:22	179 168-188	2213	168 166-172	5/5
4.50	55:07	2:35	10:19	182 178-186	1879	167 164-170	4/4
4.75	57:37	2:30	10:01	185 180-197	1852	167 164-168	3/8
5.00	1:00:32	2:54 +21	11:38	182 168-192	2117	168 162-172	4/5
5.07	1:01:14	42	10:42	186 184-188	1991	166 162-168	0/1

Heart

177/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 30m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	14:02
12 1.8%	14:12
11 2.2%	12:31
See your biggest climbs

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	1:01:14	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.66%	More
800m	4:56	9:56	39.65%	More
1km	6:14	10:02	40.92%	More
Mile	10:31	10:31	41.45%	More
5k	36:55	11:53	41.24%	More
5 miles	1:00:21	12:04	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.19
5km	30:43	9:53	49.56
5M	50:53	10:11	48.79
10km	1:04:03	10:18	48.52
10M	1:46:05	10:37	48.13
Half	2:21:14	10:47	47.14
20M	3:41:10	11:04	47.23
Mara	4:54:27	11:14	46.90

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