Wed 6th Oct 2021 at 9:35pm by jonbev

Walk > General

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Time
17:56
Miles
0.84
Min/mi
21:21
Stride(cm)
69
Cals
84
Cadence
110
BPM
91
%MHR
47.2
B/mi
1934
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 92/109bpm [1219b/km] 61cal 48/63rpm 4.53/5.54kmph
2) 0.36km - 4:41(13:01/km) 89/93bpm [1158b/km] 23cal 48/57rpm 4.61/6.48kmph

13:15 4:41

Pin Map

0mi in 0

Pace

12%

22%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:42	100 95-109	2870	111 100-116	2/3
0.13	3:01	1:13	19:33	100 97-104	1956	108 102-112	2/2
0.19	4:20	1:19	21:12	99 93-103	2098	107 96-110	3/1
0.25	5:44	1:23	22:10	102 96-107	2262	105 102-108	2/1
0.31	7:05	1:22	21:46	89 82-102	1938	107 100-112	1/1
0.38	8:29	1:24	22:25	85 82-89	1905	106 102-108	2/2
0.44	9:46	1:17	20:26	83 79-90	1697	110 104-116	2/1
0.50	10:56	1:10	18:36	84 80-87	1562	113 112-114	5/4
0.56	12:11	1:16	20:13	84 79-90	1698	112 102-116	3/4
0.63	13:19	1:07	17:55	85 82-88	1522	113 110-114	3/5
0.69	14:30	1:11	19:03	88 84-93	1676	112 110-114	6/6
0.75	15:45	1:15	19:54	90 87-93	1791	112 108-114	2/6
0.81	16:56	1:12	19:09	89 86-93	1704	112 110-114	6/2
0.84	17:56	1:00	30:39	86 83-90	2636	109 98-112	2/1

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:44	19:35	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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