Wed 6th Oct 2021 at 6:40pm by Madog

Walk > General

Follow User
0 👍

Time
14:39
Miles
0.44
Min/mi
33:18
Stride(cm)
51
Cals
55
Cadence
95
BPM
93
%MHR
54.3
B/mi
3092
Asc(m)
7
Surface
Road

6:53 400m

Notes & Comments

Split Summary
===
1) 0.44m - 14:39(33:13/m) 93/114bpm [3090b/mi] 55cal 30/72rpm 1.81/9.27mph

14:39

Pin Map

0mi in 0

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:51	95 87-100	2550	88 80-104	4/1
0.13	3:36	1:56	30:49	93 89-97	2865	89 82-98	3/3
0.19	5:47	2:11	34:50	90 83-94	3136	96 90-144	4/0
0.25	7:21	1:34	25:02	92 86-102	2302	97 90-104	1/5
0.31	8:52	1:31	24:18	91 86-97	2211	100 94-104	1/3
0.38	10:38	1:46	28:13	88 84-92	2482	93 88-102	1/2
0.44	14:33	3:56	1:02:49	97 83-112	6093	102 80-140	2/2
0.44	14:38	5	28:46	104 104-104	2991	-	0/0

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry