Wed 6th Oct 2021 at 7:09pm by fonch

Run > General

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Time
1:01:44
Miles
4.73
Min/mi
13:03
Pacing
58%
WAVA
40.75
Stride(cm)
80
Cals
569
Cadence
154
BPM
142
%MHR
83.1
B/mi
1855
Asc(m)
307
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 135/151bpm [1404b/mi] 99cal
2) 1m - 17:37(17:37/m) 139/160bpm [2448b/mi] 155cal
3) 1m - 10:02(10:02/m) 154/164bpm [1545b/mi] 106cal
4) 1m - 14:51(14:51/m) 144/161bpm [2139b/mi] 128cal
5) 0.73m - 8:50(12:02/m) 146/163bpm [1758b/mi] 81cal

10:24 17:37 10:02 14:51 8:50

Pin Map

0mi in 0

Pace

24%

11%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	113 71-138	1112	161 144-168	0/20
0.50	4:47	2:19	9:17	140 135-144	1299	164 162-166	24/34
0.75	7:05	2:18	9:12	142 137-146	1307	164 160-166	9/24
1.00	10:24	3:19	13:16	142 124-151	1883	157 96-164	23/15
1.25	13:08	2:44	10:58	142 134-148	1556	161 156-164	10/12
1.50	19:16	6:08	24:31	136 92-159	3334	131 80-160	22/1
1.75	23:21	4:05	16:22	154 143-160	2520	145 68-184	21/3
2.00	28:02	4:40	18:41	135 104-154	2523	157 90-166	38/8
2.25	30:21	2:19	9:15	149 138-158	1379	165 164-168	23/4
2.50	32:44	2:24	9:36	158 153-163	1516	165 162-168	13/13
2.75	35:16	2:32	10:08	156 153-162	1580	163 160-166	23/25
3.00	38:03	2:47	11:06	155 146-163	1721	160 116-164	24/37
3.25	42:34	4:31	18:03	143 117-160	2581	139 102-168	19/2
3.50	45:43	3:09	12:37	153 138-158	1930	158 96-168	22/22
3.75	48:38	2:56	11:43	139 132-146	1628	159 154-162	10/30
4.00	52:55	4:16	17:05	145 130-159	2477	157 90-166	14/26
4.25	56:09	3:14	12:57	153 133-162	1981	160 156-164	17/8
4.50	59:18	3:09	12:35	143 128-162	1799	163 160-166	25/6
4.73	1:01:45	2:27	10:31	138 134-142	1451	161 156-162	0/51

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 116m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
51 11.6%	16:32
30 6.6%	12:51
29 15.3%	26:24
22 15.1%	12:03
17 10.1%	12:03
17 8.0%	17:56
See your biggest climbs

Cadence

154 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	159	4.6	53:11	11:36
Walk	5.8	106	0.1	3:36	24:29
Still	8.0	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	43.77%	More
800m	4:29	9:02	46.76%	More
1km	5:43	9:11	47.91%	More
Mile	9:49	9:49	47.57%	More
5k	39:47	12:48	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.28
5km	39:32	12:43	41.25
5M	1:05:28	13:06	40.64
10km	1:22:26	13:16	40.41
10M	2:16:31	13:39	40.18
Half	3:01:45	13:52	39.41
20M	4:44:37	14:14	39.58
Mara	6:18:56	14:28	39.36

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