Wed 6th Oct 2021 at 8:53pm by AndersSchm
Run > Treadmill
-
Time
40:54
-
Miles
4.03
-
Min/mi
10:09
-
Pacing
88%
-
WAVA
43.18
-
Stride(cm)
91
-
Cals
367
-
Cadence
175
-
BPM
129
-
%MHR
65.6
-
B/mi
1312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 122/145bpm [1362b/mi] 84cal 5.37/6.26mph
2) 1m - 9:54(9:54/m) 130/136bpm [1287b/mi] 97cal 6.06/6.26mph
3) 1m - 9:45(9:45/m) 133/144bpm [1297b/mi] 95cal 6.15/6.57mph
4) 1m - 9:47(9:47/m) 133/141bpm [1302b/mi] 89cal 6.13/6.39mph
5) 0.03m - 18(9:09/m) 134/135bpm [1227b/mi] 2cal 6.55/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:22 |
91 69-98 |
1490 |
130 122-172 |
0.25 |
3:29 |
1:26 |
11:27 |
112 97-122 |
1282 |
174 172-176 |
0.38 |
4:50 |
1:22 |
10:53 |
116 108-127 |
1263 |
174 172-176 |
0.50 |
6:10 |
1:20 |
10:40 |
135 126-140 |
1439 |
174 172-176 |
0.63 |
7:26 |
1:16 |
10:09 |
140 135-145 |
1420 |
176 174-178 |
0.75 |
8:41 |
1:14 |
9:56 |
138 134-145 |
1370 |
177 176-180 |
0.88 |
9:55 |
1:14 |
9:56 |
138 126-142 |
1370 |
177 174-180 |
1.00 |
11:09 |
1:14 |
9:54 |
130 125-133 |
1287 |
177 176-178 |
1.13 |
12:23 |
1:14 |
9:51 |
127 124-132 |
1252 |
176 174-178 |
1.25 |
13:38 |
1:14 |
9:55 |
130 127-134 |
1289 |
176 174-178 |
1.38 |
14:52 |
1:15 |
9:57 |
130 125-135 |
1293 |
176 174-178 |
1.50 |
16:06 |
1:14 |
9:52 |
129 121-132 |
1273 |
176 174-178 |
1.63 |
17:21 |
1:15 |
9:58 |
131 128-136 |
1305 |
176 174-178 |
1.75 |
18:35 |
1:14 |
9:51 |
131 127-133 |
1291 |
177 174-178 |
1.88 |
19:50 |
1:15 |
9:57 |
128 118-135 |
1273 |
177 174-178 |
2.00 |
21:04 |
1:14 |
9:53 |
131 127-135 |
1294 |
176 174-178 |
2.13 |
22:14 |
1:10 |
9:24 |
135 129-141 |
1268 |
179 176-180 |
2.25 |
23:24 |
1:10 |
9:22 |
139 135-144 |
1302 |
180 178-180 |
2.38 |
24:38 |
1:13 |
9:47 |
133 131-136 |
1302 |
177 174-180 |
2.50 |
25:52 |
1:15 |
9:56 |
131 124-134 |
1302 |
177 174-180 |
2.63 |
27:07 |
1:14 |
9:54 |
133 128-139 |
1316 |
177 176-180 |
2.75 |
28:21 |
1:15 |
9:57 |
131 128-134 |
1303 |
178 178-180 |
2.88 |
29:35 |
1:14 |
9:51 |
133 129-137 |
1311 |
178 176-180 |
3.00 |
30:49 |
1:14 |
9:51 |
131 128-136 |
1290 |
178 178-180 |
3.13 |
32:03 |
1:14 |
9:50 |
131 128-135 |
1288 |
179 178-180 |
3.25 |
33:16 |
1:13 |
9:46 |
130 128-133 |
1271 |
179 178-182 |
3.38 |
34:30 |
1:14 |
9:52 |
132 123-139 |
1303 |
179 178-180 |
3.50 |
35:43 |
1:13 |
9:43 |
134 132-137 |
1303 |
179 178-180 |
3.63 |
36:57 |
1:14 |
9:49 |
133 130-135 |
1305 |
179 178-180 |
3.75 |
38:10 |
1:14 |
9:49 |
133 131-135 |
1306 |
179 178-180 |
3.88 |
39:24 |
1:13 |
9:47 |
135 133-141 |
1322 |
180 178-180 |
4.00 |
40:36 |
1:13 |
9:41 |
135 133-139 |
1307 |
180 180-182 |
4.03 |
40:55 |
19 |
9:40 |
134 132-135 |
1295 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
33.10% |
More |
800m |
4:46 |
9:36 |
37.13% |
More |
1km |
6:00 |
9:40 |
38.59% |
More |
Mile |
9:45 |
9:45 |
40.82% |
More |
5k |
30:30 |
9:49 |
44.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
42.66 |
5km |
31:03 |
10:00 |
43.58 |
5M |
51:24 |
10:17 |
42.74 |
10km |
1:04:43 |
10:25 |
42.33 |
10M |
1:47:11 |
10:43 |
42.19 |
Half |
2:22:42 |
10:54 |
41.58 |
20M |
3:43:27 |
11:10 |
42.08 |
Mara |
4:57:31 |
11:21 |
42.14 |
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