Wed 6th Oct 2021 at 8:53pm by AndersSchm

Run > Treadmill

  • Time
    40:54
  • Miles
    4.03
  • Min/mi
    10:09
  • Pacing
    88%
  • WAVA
    43.18
  • Stride(cm)
    91
  • Cals
    367
  • Cadence
    175
  • BPM
    129
  • %MHR
    65.6
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 122/145bpm [1362b/mi] 84cal 5.37/6.26mph
2) 1m - 9:54(9:54/m) 130/136bpm [1287b/mi] 97cal 6.06/6.26mph
3) 1m - 9:45(9:45/m) 133/144bpm [1297b/mi] 95cal 6.15/6.57mph
4) 1m - 9:47(9:47/m) 133/141bpm [1302b/mi] 89cal 6.13/6.39mph
5) 0.03m - 18(9:09/m) 134/135bpm [1227b/mi] 2cal 6.55/6.41mph
11:10 9:54 9:45 9:47 18

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:03 2:03 16:22 91 69-98 1490 130 122-172
0.25 3:29 1:26 11:27 112 97-122 1282 174 172-176
0.38 4:50 1:22 10:53 116 108-127 1263 174 172-176
0.50 6:10 1:20 10:40 135 126-140 1439 174 172-176
0.63 7:26 1:16 10:09 140 135-145 1420 176 174-178
0.75 8:41 1:14 9:56 138 134-145 1370 177 176-180
0.88 9:55 1:14 9:56 138 126-142 1370 177 174-180
1.00 11:09 1:14 9:54 130 125-133 1287 177 176-178
1.13 12:23 1:14 9:51 127 124-132 1252 176 174-178
1.25 13:38 1:14 9:55 130 127-134 1289 176 174-178
1.38 14:52 1:15 9:57 130 125-135 1293 176 174-178
1.50 16:06 1:14 9:52 129 121-132 1273 176 174-178
1.63 17:21 1:15 9:58 131 128-136 1305 176 174-178
1.75 18:35 1:14 9:51 131 127-133 1291 177 174-178
1.88 19:50 1:15 9:57 128 118-135 1273 177 174-178
2.00 21:04 1:14 9:53 131 127-135 1294 176 174-178
2.13 22:14 1:10 9:24 135 129-141 1268 179 176-180
2.25 23:24 1:10 9:22 139 135-144 1302 180 178-180
2.38 24:38 1:13 9:47 133 131-136 1302 177 174-180
2.50 25:52 1:15 9:56 131 124-134 1302 177 174-180
2.63 27:07 1:14 9:54 133 128-139 1316 177 176-180
2.75 28:21 1:15 9:57 131 128-134 1303 178 178-180
2.88 29:35 1:14 9:51 133 129-137 1311 178 176-180
3.00 30:49 1:14 9:51 131 128-136 1290 178 178-180
3.13 32:03 1:14 9:50 131 128-135 1288 179 178-180
3.25 33:16 1:13 9:46 130 128-133 1271 179 178-182
3.38 34:30 1:14 9:52 132 123-139 1303 179 178-180
3.50 35:43 1:13 9:43 134 132-137 1303 179 178-180
3.63 36:57 1:14 9:49 133 130-135 1305 179 178-180
3.75 38:10 1:14 9:49 133 131-135 1306 179 178-180
3.88 39:24 1:13 9:47 135 133-141 1322 180 178-180
4.00 40:36 1:13 9:41 135 133-139 1307 180 180-182
4.03 40:55 19 9:40 134 132-135 1295 181 180-184

Heart

129/145max
  • Show Beats/Mile

Cadence

175 (184 max) Stride Length: 91cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 33.10% More
800m 4:46 9:36 37.13% More
1km 6:00 9:40 38.59% More
Mile 9:45 9:45 40.82% More
5k 30:30 9:49 44.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 42.66
5km 31:03 10:00 43.58
5M 51:24 10:17 42.74
10km 1:04:43 10:25 42.33
10M 1:47:11 10:43 42.19
Half 2:22:42 10:54 41.58
20M 3:43:27 11:10 42.08
Mara 4:57:31 11:21 42.14
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