Wed 6th Oct 2021 at 3:36pm by M16DDH(DAVIE)

Bike > Commuting

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Time
33:30
Miles
7.24
Mph
13
FBI
51.25
Cals
485
BPM
141
%MHR
69.4
B/mi
655
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.24m - 33:30(4:38/m) 142/167bpm [657b/mi] 485cal 12.97/19.04mph

33:30

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.09	113 107-125	561	28/29
0.50	2:26	1:12	12.50	144 129-149	691	3/0
0.75	3:24	57	15.75	136 134-140	518	4/1
1.00	4:20	56	16.04	135 131-137	505	1/4
1.25	5:15	55	16.25	138 137-139	509	9/3
1.50	6:25	1:10	12.88	137 133-142	638	6/10
1.75	7:19	54	16.71	142 138-147	510	10/9
2.00	8:27	1:08	13.20	145 141-149	659	2/6
2.25	9:20	53	16.93	141 139-147	500	5/5
2.50	10:19	58	15.41	139 131-157	541	2/1
2.75	11:17	58	15.53	145 143-150	560	4/8
3.00	12:17	1:01	14.81	149 146-153	603	3/1
3.25	13:20	1:03	14.36	137 124-147	572	3/2
3.50	14:21	1:01	14.71	136 127-141	555	8/7
3.75	15:27	1:06	13.72	135 129-141	591	5/11
4.00	16:37	1:10	12.85	140 138-142	654	3/5
4.25	17:34	58	15.62	140 138-143	538	4/10
4.50	18:33	59	15.26	139 136-141	547	13/1
4.75	19:32	58	15.47	140 136-144	543	7/9
5.00	20:35	1:04	14.11	147 135-158	625	5/5
5.25	21:33	58	15.51	144 141-150	557	5/2
5.50	22:32	58	15.43	144 142-145	560	8/2
5.75	23:43	1:11	12.65	145 139-149	688	4/2
6.00	24:54	1:11	12.70	146 140-152	690	17/11
6.25	26:27	1:34	9.62	145 135-153	905	10/4
6.50	27:52	1:24	10.67	157 147-167	883	2/6
6.75	28:54	1:02	14.50	152 149-154	629	9/6
7.00	39:19	10:25 +9:31	1.44	147 138-154	6125	7/8
7.24	43:01	3:42	3.92	144 121-155	2207	0/1

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
11 8.5%	11.6
10 9.3%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:36	More
1km	2:17	3:41	More
Mile	3:51	3:51	More
5k	12:15	3:57	More
5 miles	20:02	4:00	More
10k	26:06	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	47:11	4:43
20km	59:24	4:47
15 miles	1:12:30	4:50
20 miles	1:38:22	4:55
40km	2:03:50	4:59
25 miles	2:04:36	4:59
42km	2:10:25	5:00
50 miles	4:19:48	5:12
56 miles	4:52:57	5:14
100 miles	9:01:39	5:25
112 miles	10:10:47	5:27

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