Wed 6th Oct 2021 at 7:16am by M16DDH(DAVIE)

Bike > Commuting

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Time
25:37
Miles
6.54
Mph
15.3
FBI
60.57
Cals
391
BPM
145
%MHR
71.2
B/mi
569
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 25:37(3:55/m) 146/167bpm [572b/mi] 391cal 15.32/25.92mph

25:37

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	52	52	17.39	100 93-118	345	0/18
0.50	1:42	50	17.94	139 121-150	465	0/4
0.75	2:36	54	16.64	139 135-140	501	0/3
1.00	3:39	1:03	14.34	138 134-144	577	0/4
1.25	4:31	53	17.08	138 136-140	485	3/1
1.50	5:29	57	15.76	137 132-148	522	1/4
1.75	6:28	1:00	15.06	138 137-141	550	1/1
2.00	7:22	54	16.68	139 137-142	500	1/1
2.25	8:23	1:00	14.89	141 139-142	568	0/6
2.50	9:18	55	16.35	140 139-141	514	2/2
2.75	10:26	1:08	13.24	142 141-144	644	8/1
3.00	11:27	1:02	14.58	144 142-146	593	5/0
3.25	12:26	58	15.42	142 138-144	552	2/1
3.50	13:29	1:03	14.23	142 138-144	599	0/3
3.75	14:30	1:01	14.79	150 141-161	609	0/1
4.00	15:28	58	15.62	155 148-164	595	2/2
4.25	16:25	57	15.67	151 147-155	578	5/0
4.50	17:26	1:01	14.86	154 144-165	622	2/1
4.75	18:22	56	15.96	160 158-163	602	0/5
5.00	19:24	1:02	14.61	158 152-164	649	3/7
5.25	20:20	57	15.87	159 154-164	601	4/0
5.50	21:16	56	16.10	160 158-163	596	2/1
5.75	22:14	58	15.51	163 158-167	631	1/1
6.00	23:12	58	15.53	160 159-163	618	2/1
6.25	24:19	1:07	13.53	162 161-164	718	0/3
6.50	25:22	1:03	14.22	160 156-165	675	0/2
6.54	25:37	15	9.55	155 155-155	974	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 40m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:32	3:05	More
1km	1:55	3:05	More
Mile	3:30	3:30	More
5k	11:44	3:47	More
5 miles	19:15	3:51	More
10k	23:55	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:11	4:01
20km	50:35	4:04
15 miles	1:01:45	4:07
20 miles	1:23:46	4:11
40km	1:45:28	4:15
25 miles	1:46:08	4:15
42km	1:51:04	4:15
50 miles	3:41:16	4:26
56 miles	4:09:31	4:27
100 miles	7:41:20	4:37
112 miles	8:40:13	4:39

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