Wed 6th Oct 2021 at 6:36pm by Mr Woo

Run > General

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Time
30:02
Miles
3.79
Min/mi
7:55
Pacing
86%
WAVA
57.84
Stride(cm)
126
Cals
363
Cadence
161
BPM
150
%MHR
88
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 133/139bpm [1058b/mi] 85cal 7.54/0mph
2) 1m - 6:46(6:46/m) 143/171bpm [967b/mi] 77cal 8.87/0mph
3) 1m - 8:02(8:02/m) 162/185bpm [1302b/mi] 105cal 7.46/0mph
4) 0.79m - 7:17(9:14/m) 163/182bpm [1505b/mi] 96cal 6.5/0mph

7:57 6:46 8:02 7:17

Pace

20%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	129 125-133	1181	156 154-158
0.25	2:08	1:00	7:58	132 129-134	1052	158 154-162
0.38	3:04	55	7:23	131 129-133	966	160 158-162
0.50	4:01	57	7:40	134 133-136	1027	160 158-164
0.63	5:03	1:02	8:13	135 131-139	1110	160 150-166
0.75	6:01	58	7:41	133 131-137	1023	162 160-164
0.88	7:00	1:00	7:59	133 130-136	1062	163 162-166
1.00	7:57	57	7:33	137 131-139	1035	163 162-166
1.13	8:53	56	7:25	136 133-139	1009	164 162-168
1.25	9:43	50	6:44	136 132-140	916	166 164-168
1.38	10:30	46	6:11	137 135-140	848	166 164-172
1.50	11:20	50	6:39	136 134-138	905	166 164-170
1.63	12:11	51	6:52	140 137-143	961	165 162-172
1.75	13:06	55	7:22	142 140-146	1045	165 154-178
1.88	13:53	47	6:16	153 139-169	959	169 164-178
2.00	14:43	50	6:37	163 147-171	1079	169 166-170
2.13	15:41	58	7:47	173 168-185	1346	160 156-168
2.25	16:47	1:06	8:48	159 152-168	1399	157 154-160
2.38	17:54	1:06	8:51	155 150-161	1372	158 156-160
2.50	18:51	57	7:36	157 153-162	1194	159 156-160
2.63	19:46	56	7:26	160 155-164	1190	162 158-164
2.75	20:48	1:01	8:12	165 162-168	1352	161 152-164
2.88	21:47	59	7:53	164 161-168	1293	162 160-164
3.00	22:45	58	7:46	168 164-169	1304	163 162-166
3.13	23:39	53	7:07	176 168-182	1252	165 164-166
3.25	24:50	1:11	9:31	170 165-179	1617	158 154-164
3.38	25:55	1:05	8:44	164 162-167	1432	159 158-160
3.50	27:08	1:12	9:39	162 155-165	1564	157 154-160
3.63	28:30	1:22	10:54	158 155-167	1721	154 122-162
3.75	29:39	1:09	9:15	156 153-159	1443	156 154-158
3.79	30:01	22	10:12	155 151-158	1582	153 148-158

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.8	29:55	7:55
Walk	0.3	122	0	6	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.58%	More
800m	3:17	6:35	57.15%	More
1km	4:08	6:39	59.03%	More
Mile	6:45	6:45	61.74%	More
5k	23:27	7:33	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.89
5km	24:20	7:50	58.18
5M	40:17	8:03	57.16
10km	50:43	8:10	56.67
10M	1:24:00	8:24	56.51
Half	1:51:50	8:32	55.71
20M	2:55:07	8:45	56.38
Mara	3:53:09	8:54	56.46

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