Wed 6th Oct 2021 at 6:11pm by KJ

Walk > General

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Time
44:39
Miles
2.87
Min/mi
15:33
Stride(cm)
82
Cals
258
Cadence
126
BPM
82
%MHR
48.1
B/mi
1280
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:22/m) 82/103bpm [1343b/mi] 62/64rpm 3.66/4.54mph
2) 1m - 15:01(15:03/m) 84/96bpm [1264b/mi] 64/65rpm 3.99/4.6mph

16:21 15:01

Pin Map

0mi in 0

Pace

13%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	96 87-103	1651	120 54-126	45/0
0.25	4:25	2:16	18:08	86 80-94	1559	121 118-126	6/0
0.38	6:30	2:05	16:42	78 73-83	1303	122 118-126	4/0
0.50	8:33	2:03	16:24	77 73-79	1263	124 122-126	2/2
0.63	11:11	2:38	21:05	78 69-92	1645	124 64-128	1/3
0.75	13:09	1:57	15:37	81 76-85	1265	126 120-128	0/3
0.88	15:05	1:57	15:32	79 73-84	1227	125 122-128	2/0
1.00	17:01	1:56	15:30	80 73-89	1240	128 124-128	3/0
1.13	18:53	1:51	14:52	80 71-94	1189	127 124-130	2/2
1.25	20:46	1:54	15:08	82 78-84	1241	127 124-128	4/1
1.38	22:43	1:56	15:31	89 81-93	1381	128 124-130	2/0
1.50	24:37	1:54	15:14	91 82-96	1386	127 122-130	0/4
1.63	26:27	1:50	14:40	81 75-89	1187	127 124-128	4/1
1.75	28:16	1:49	14:36	79 75-85	1153	128 126-130	0/2
1.88	30:09	1:52	14:59	88 81-96	1318	128 124-130	1/3
2.00	32:09	2:00	16:04	82 76-91	1317	128 124-130	2/2
2.13	33:52	1:43	13:45	79 75-82	1087	129 124-130	0/2
2.25	35:43	1:50	14:43	80 76-84	1178	128 124-128	1/2
2.38	37:35	1:52	14:57	83 79-88	1240	128 124-130	2/1
2.50	39:29	1:54	15:15	84 79-89	1281	126 120-130	5/0
2.63	41:42	2:13	17:43	82 75-89	1452	126 64-130	1/3
2.75	43:30	1:48	14:27	76 74-82	1098	128 124-130	0/7
2.87	46:49	3:19	28:14	79 73-85	2231	125 94-128	1/5

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	17:12
See your biggest climbs

Cadence

126 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:13	14:31	More
1km	9:10	14:45	More
Mile	14:48	14:48	More

Predictions

Dist	Time	Per Mile

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