Wed 6th Oct 2021 at 6:19pm by MeLAR

Run > General

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Time
30:21
Miles
2.31
Min/mi
13:08
Pacing
97%
WAVA
41.49
Stride(cm)
71
Cals
201
Cadence
174
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 80cal 4.53/0mph
2) 1m - 13:05(13:05/m) 92cal 4.58/0mph
3) 0.31m - 4:00(12:51/m) 29cal 4.67/0mph

13:16 13:05 4:00

Pin Map

0mi in 0

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	172 168-174	0/1
0.13	1:39	51	13:29	170 168-174	2/0
0.19	2:29	51	13:30	173 170-176	1/1
0.25	3:19	50	13:18	175 172-176	0/1
0.31	4:10	51	13:35	175 174-176	1/0
0.38	4:59	49	13:05	176 174-178	1/0
0.44	5:50	50	13:28	176 174-178	1/1
0.50	6:41	51	13:37	174 172-176	0/1
0.56	7:29	48	12:52	175 174-176	1/0
0.63	8:19	50	13:17	176 174-176	1/0
0.69	9:08	49	13:07	174 172-176	0/1
0.75	9:57	49	13:09	174 170-176	1/1
0.81	10:46	49	12:59	174 172-176	1/0
0.88	11:35	50	13:12	176 174-176	0/0
0.94	12:26	51	13:36	175 174-176	3/0
1.00	13:15	49	12:59	172 168-176	0/1
1.06	14:05	50	13:25	172 170-172	3/0
1.13	14:56	50	13:25	171 170-172	3/0
1.19	15:50	54	14:24	168 166-172	2/2
1.25	16:38	48	12:48	172 168-176	0/4
1.31	17:25	47	12:29	175 174-176	0/2
1.38	18:13	49	13:03	176 174-176	0/1
1.44	19:05	51	13:40	174 170-176	1/0
1.50	19:53	48	12:50	175 174-176	0/0
1.56	20:40	47	12:36	176 174-180	0/0
1.63	21:30	50	13:19	174 170-176	1/1
1.69	22:17	47	12:39	174 172-176	0/0
1.75	23:06	49	13:01	174 172-176	1/0
1.81	23:57	51	13:39	174 174-176	1/0
1.88	24:44	46	12:20	172 170-174	0/1
1.94	25:32	48	12:53	174 172-176	1/1
2.00	26:20	48	12:54	175 174-176	0/0
2.06	27:09	49	13:02	173 172-174	1/0
2.13	27:57	48	12:47	172 170-172	0/1
2.19	28:46	49	13:06	172 172-174	1/1
2.25	29:33	47	12:25	175 174-176	0/2
2.31	30:21	48	13:08	172 172-172	1/0

Elevation

Asc 34m, Range 15m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	13:50
See your biggest climbs

Cadence

174 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	2.3	30:21	13:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:40	31.96%	More
800m	6:20	12:45	35.18%	More
1km	7:57	12:48	36.51%	More
Mile	12:55	12:55	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.46
5km	41:33	13:22	41.48
5M	1:08:48	13:46	40.93
10km	1:26:38	13:57	40.71
10M	2:23:28	14:21	40.56
Half	3:11:00	14:35	39.82
20M	4:59:06	14:57	40.08
Mara	6:38:14	15:12	39.91

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