Wed 6th Oct 2021 at 7:00pm by nixter71

Cross > General

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Time
1:01:13
Miles
1.66
Min/mi
36:53
Cals
570
Cadence
139
BPM
130
%MHR
70.8
B/mi
4780
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 138/160bpm [3487b/mi] 297cal 36/98rpm
2) 0.66m - 35:57(54:38/m) 124/155bpm [6775b/mi] 273cal 16/95rpm

25:16 35:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	104 83-118	1066	165 160-170	2/2
0.13	1:22	43	11:30	124 115-128	1426	162 158-168	6/5
0.19	2:20	58	15:33	127 124-129	1975	100 92-156	8/9
0.25	3:04	44	11:49	130 129-133	1536	162 158-164	3/6
0.31	3:48	43	11:35	137 129-147	1587	160 156-164	4/9
0.38	4:47	59	15:43	135 130-146	2123	170 158-182	3/4
0.44	5:55	1:09	18:21	143 136-145	2623	130 88-164	5/6
0.50	7:50	1:55	30:32	136 118-153	4153	145 102-172	5/5
0.56	10:01	2:11	35:02	145 131-158	5080	138 92-180	10/7
0.63	11:12	1:11	18:54	151 140-160	2855	165 156-182	2/4
0.69	13:54	2:42	43:12	138 130-148	5961	111 100-146	7/4
0.75	16:29	2:35	41:21	130 119-148	5375	160 80-174	1/9
0.81	17:33	1:04	16:58	153 148-157	2597	162 132-172	4/4
0.88	20:26	2:53	46:12	149 140-159	6884	141 102-172	5/5
0.94	23:12	2:46	44:18	137 120-152	6069	129 80-196	2/3
1.00	25:16	2:04	32:58	142 131-153	4681	157 80-196	4/4
1.06	27:33	2:17	36:33	131 119-141	4789	108 86-190	5/6
1.13	32:28	4:55	1:18:38	132 106-155	10379	115 34-168	3/3
1.19	34:50	2:22	37:49	142 136-146	5370	138 30-170	7/7
1.25	38:58	4:08	1:06:16	136 115-150	9012	121 30-172	3/2
1.31	41:52	2:54	46:22	129 112-144	5982	130 38-178	2/2
1.38	45:17	3:25	54:45	119 72-139	6515	157 154-160	4/1
1.44	48:21	3:03	48:55	110 99-123	5381	135 40-164	6/1
1.50	50:41	2:20	37:23	128 111-141	4785	162 158-176	3/3
1.56	51:49	1:08	18:12	140 136-143	2549	162 158-166	2/2
1.63	1:00:19	8:30	2:15:56	109 87-139	14816	126 98-172	1/0
1.66	1:01:14	55	27:45	91 87-93	2526	107 104-110	1/1

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	7:47	15:40	More
1km	11:05	17:50	More
Mile	25:05	25:05	More

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