Wed 6th Oct 2021 at 8:01pm by Mozzer

Run > General

drizzle

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Time
25:08
Miles
2.53
Min/mi
9:56
Pacing
98%
WAVA
45.76
Stride(cm)
105
Cals
392
Cadence
155
BPM
162
%MHR
92.6
B/mi
1609
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 160/172bpm [1601b/mi] 150cal 6/6.39mph
2) 1m - 9:55(9:55/m) 168/173bpm [1666b/mi] 163cal 6.05/6.18mph
3) 0.53m - 5:13(9:48/m) 161/166bpm [1576b/mi] 79cal 6.13/6.2mph

10:00 9:55 5:13

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	146 116-162	1471	151 104-158	4/0
0.25	2:31	1:15	10:03	155 152-159	1557	155 154-156	3/0
0.38	3:47	1:16	10:10	157 156-159	1596	155 152-156	6/1
0.50	5:04	1:17	10:17	163 153-168	1676	155 154-156	3/1
0.63	6:18	1:14	9:50	162 159-167	1593	154 152-156	2/2
0.75	7:32	1:14	9:48	165 163-168	1618	156 154-158	7/8
0.88	8:44	1:13	9:40	164 162-166	1586	156 154-158	4/3
1.00	10:01	1:17	10:15	170 168-172	1742	155 154-158	9/6
1.13	11:15	1:14	9:52	170 168-171	1677	155 154-158	1/27
1.25	12:31	1:16	10:09	169 168-170	1716	155 152-158	16/2
1.38	13:46	1:15	10:03	169 168-171	1698	155 152-156	17/7
1.50	15:01	1:14	9:54	170 168-173	1684	154 152-156	9/14
1.63	16:15	1:14	9:51	169 167-172	1666	154 152-156	5/8
1.75	17:29	1:14	9:51	168 165-170	1656	155 152-158	14/1
1.88	18:43	1:14	9:55	168 165-171	1666	155 152-156	3/6
2.00	19:56	1:13	9:45	161 152-167	1569	155 154-156	14/2
2.13	21:10	1:14	9:53	159 155-161	1572	155 154-156	3/8
2.25	22:25	1:15	10:01	161 158-164	1612	155 154-156	9/12
2.38	23:39	1:13	9:48	164 162-165	1607	156 154-160	6/9
2.50	24:52	1:13	9:46	163 156-166	1592	156 154-160	6/4
2.53	25:10	18	9:10	161 157-164	1475	155 154-156	4/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 32m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	9:43
15 7.3%	9:45
15 8.6%	9:48
14 5.3%	9:55
See your biggest climbs

Cadence

155 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	2.5	25:09	9:56
Walk	0.1	104	0	1	24:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.57%	More
800m	4:52	9:47	38.81%	More
1km	6:06	9:48	40.41%	More
Mile	9:49	9:49	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	31:28	10:08	45.34
5M	52:58	10:36	43.82
10km	1:07:11	10:49	43.13
10M	1:53:05	11:19	42.33
Half	2:31:57	11:36	41.35
20M	4:01:25	12:04	41.24
Mara	5:24:24	12:23	40.93

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