Wed 6th Oct 2021 at 7:24pm by Alex B

Bike > General

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Time
55:04
Miles
12.09
Mph
13.2
FBI
57.26
Cals
589
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 48cal 14.8/22.98mph
2) 1m - 4:56(4:56/m) 48cal 12.15/15.07mph
3) 1m - 4:15(4:15/m) 48cal 14.13/16.07mph
4) 1m - 5:07(5:07/m) 47cal 11.73/15.49mph
5) 1m - 4:09(4:09/m) 49cal 14.43/15.32mph
6) 1m - 4:14(4:14/m) 48cal 14.17/15.97mph
7) 1m - 5:00(5:00/m) 46cal 11.99/15.36mph
8) 1m - 4:28(4:28/m) 47cal 13.43/16.26mph
9) 1m - 4:03(4:03/m) 50cal 14.82/15.26mph
10) 1m - 4:10(4:10/m) 49cal 14.41/15.11mph
11) 1m - 4:39(4:39/m) 43cal 12.9/15.55mph
12) 1m - 5:26(5:26/m) 59cal 11.06/20.33mph
13) 0.09m - 33(5:59/m) 7cal 10.03/20.62mph

4:03 4:56 4:15 5:07 4:09 4:14 5:00 4:28 4:03 4:10 4:39 5:26 33

Pin Map

Commute Home from Spire via Stockheath Road

0mi in 0

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:51	1:51	16.19	2/13
1.00	4:07	2:16 +4	13.27	0/13
1.50	6:41	2:34	11.69	1/2
2.00	9:03	2:22	12.67	5/8
2.50	11:11	2:08	14.10	2/2
3.00	13:18	2:07	14.16	5/7
3.50	15:58	2:40	11.25	4/4
4.00	18:35	2:38 +11	11.40	7/1
4.50	20:39	2:03	14.61	1/4
5.00	23:50	3:11 +1:05	9.43	3/2
5.50	25:49	1:59	15.10	4/5
6.00	28:51	3:02 +47	9.89	4/2
6.50	31:15	2:24	12.51	5/3
7.00	34:04	2:50 +13	10.61	0/5
7.50	36:28	2:23	12.56	1/5
8.00	38:56	2:29 +24	12.11	1/3
8.50	40:56	2:00	14.99	1/1
9.00	42:59	2:03	14.64	5/1
9.50	45:05	2:05	14.36	4/1
10.00	47:09	2:05	14.46	3/3
10.50	49:54	2:45 +26	10.93	0/11
11.00	52:14	2:20	12.84	9/1
11.50	55:21	3:07 +13	9.64	10/1
12.00	57:53	2:32	11.86	9/9
12.09	58:26	33	9.98	2/0

Elevation

Asc 64m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:40	3:20	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	13:30	4:21	More
5 miles	23:11	4:38	More
10k	29:14	4:42	More
10 miles	47:00	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	44:39	4:28
20km	56:46	4:34
15 miles	1:09:53	4:40
20 miles	1:36:01	4:48
40km	2:02:04	4:55
25 miles	2:02:51	4:55
42km	2:08:50	4:56
50 miles	4:24:11	5:17
56 miles	4:59:25	5:21
100 miles	9:28:05	5:41
112 miles	10:43:51	5:45

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