Wed 6th Oct 2021 at 6:59pm by RobThePlodder

Run > General

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Time
1:00:16
Miles
5.26
Min/mi
11:27
Pacing
53%
WAVA
43.74
Stride(cm)
94
Cals
709
Cadence
149
BPM
154
%MHR
90.3
B/mi
1769
Asc(m)
270
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 143/157bpm [898b/km] 73cal 9.56/11.39kmph
2) 1km - 7:38(7:38/km) 161/169bpm [1229b/km] 103cal 7.86/10.8kmph
3) 1km - 8:01(8:01/km) 159/170bpm [1275b/km] 104cal 7.48/10.79kmph
4) 1km - 7:09(7:09/km) 145/157bpm [1036b/km] 72cal 8.4/11.6kmph
5) 1km - 6:55(6:55/km) 159/168bpm [1098b/km] 86cal 8.68/11.06kmph
6) 1km - 8:11(8:11/km) 153/167bpm [1252b/km] 86cal 7.33/10.16kmph
7) 1km - 6:24(6:24/km) 156/162bpm [999b/km] 75cal 9.37/12.61kmph
8) 1km - 7:00(7:00/km) 156/173bpm [1093b/km] 78cal 8.57/12.93kmph
9) 0.46km - 2:42(5:55/km) 160/166bpm [945b/km] 32cal 10.15/11.83kmph

6:17 7:38 8:01 7:09 6:55 8:11 6:24 7:00 2:42

Pace

50%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	138 122-144	1360	159 154-164	8/16
0.50	4:59	2:31	10:04	145 140-152	1461	147 80-160	18/1
0.75	8:35	3:36 +59	14:24	153 126-161	2203	157 110-162	26/0
1.00	11:16	2:41	10:42	161 157-164	1724	157 154-160	38/0
1.25	15:58	4:42 +58	18:49	163 149-169	3066	147 86-240	34/0
1.50	19:42	3:44 +16	14:57	165 157-170	2467	142 74-160	30/0
1.75	24:43	5:01 +2:02	20:03	159 130-170	3187	151 86-182	13/29
2.00	28:47	4:04 +57	16:16	142 127-147	2310	138 88-184	4/18
2.25	31:14	2:28	9:50	143 69-152	1406	152 98-166	0/34
2.50	34:22	3:08	12:31	147 138-157	1840	142 76-204	5/21
2.75	36:46	2:24	9:37	148 143-159	1423	161 156-170	6/34
3.00	40:06	3:20	13:19	165 159-168	2197	156 148-162	31/0
3.25	43:22	3:16	13:05	162 154-167	2120	154 148-158	22/6
3.50	47:15	3:53 +11	15:33	148 139-156	2301	143 92-210	2/31
3.75	49:39	2:24	9:35	154 152-156	1475	156 144-162	2/20
4.00	52:08	2:29	9:55	158 153-160	1567	142 72-162	3/18
4.25	55:22	3:14 +10	12:57	155 148-161	2006	137 80-162	14/4
4.50	58:00	2:38	10:32	161 151-173	1695	159 152-166	5/25
4.75	1:01:29	3:29 +31	13:57	155 142-172	2162	143 92-186	20/19
5.00	1:04:32	3:03 +45	12:11	153 142-161	1865	156 88-166	1/18
5.25	1:07:12	2:40 +11	10:38	160 157-166	1702	154 78-168	15/5
5.25	1:07:15	3	16:06	161 161-161	2591	154 154-154	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 162m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
161 7.5%	13:59
60 7.9%	11:44
22 9.2%	12:37
15 9.5%	19:18
13 4.1%	10:54
See your biggest climbs

Cadence

149 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	157	5	59:47	11:58
Walk	10.8	100	0.3	7:17	28:17
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.69%	More
800m	4:35	9:13	44.47%	More
1km	5:58	9:36	44.49%	More
Mile	10:14	10:14	44.05%	More
5k	36:41	11:49	41.81%	More
5 miles	1:04:19	12:52	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	34:29	11:06	44.49
5M	57:07	11:25	43.83
10km	1:11:55	11:34	43.51
10M	1:59:05	11:55	43.49
Half	2:38:32	12:06	42.91
20M	4:08:16	12:25	43.42
Mara	5:30:33	12:37	43.49

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