Tue 5th Oct 2021 at 12:32pm by dday

Run > General

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Time
58:40
Miles
5.26
Min/mi
11:09
Pacing
81%
WAVA
46.99
Cals
680
Asc(m)
131
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 83cal 8.42/12.66kmph
2) 1km - 6:57(6:57/km) 78cal 8.64/11.66kmph
3) 1km - 6:33(6:33/km) 82cal 9.15/12.63kmph
4) 1km - 7:24(7:24/km) 77cal 8.11/10.19kmph
5) 1km - 6:51(6:51/km) 83cal 8.76/12.02kmph
6) 1km - 7:28(7:28/km) 76cal 8.04/13.26kmph
7) 1km - 6:23(6:23/km) 81cal 9.4/12.29kmph
8) 1km - 6:43(6:43/km) 82cal 8.93/12.85kmph
9) 0.46km - 3:14(7:01/km) 38cal 8.55/10.95kmph

7:08 6:57 6:33 7:24 6:51 7:28 6:23 6:43 3:14

Pin Map

0mi in 0

Pace

28%

37%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	5/28
0.50	5:34	3:03	12:10	11/11
0.75	8:45	3:11	12:44	18/4
1.00	11:29	2:44	10:55	2/23
1.25	14:08	2:39	10:37	8/9
1.50	16:55	2:47	11:08	20/1
1.75	19:24	2:29	9:56	4/25
2.00	22:12	2:49	11:14	23/3
2.25	25:27	3:15	12:58	15/13
2.50	28:09	2:42	10:49	8/6
2.75	30:51	2:42	10:48	11/10
3.00	33:34	2:43	10:52	9/5
3.25	36:27	2:53	11:33	9/10
3.50	39:31	3:03	12:13	7/6
3.75	42:35	3:04	12:17	8/7
4.00	46:05	3:29 +51	13:58	6/16
4.25	48:38	2:34	10:14	7/17
4.50	50:55	2:17	9:09	4/17
4.75	53:21	2:26	9:44	7/11
5.00	56:35	3:13	12:54	12/8
5.25	59:23	2:49	11:14	24/1
5.26	59:31	8	18:50	0/0

Elevation

Asc 131m, Range 39m, Flat prediction 58:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.6%	11:22
25 8.3%	12:51
24 5.2%	11:24
20 4.5%	10:57
12 3.9%	11:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.96%	More
800m	4:34	9:11	46.43%	More
1km	5:50	9:22	47.44%	More
Mile	10:26	10:26	45.03%	More
5k	34:47	11:12	46.02%	More
5 miles	56:33	11:19	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.51
5km	33:34	10:48	47.70
5M	55:36	11:07	47.08
10km	1:10:00	11:16	46.79
10M	1:55:55	11:36	46.80
Half	2:34:20	11:47	46.21
20M	4:01:41	12:05	46.76
Mara	5:21:46	12:17	46.83

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