Wed 6th Oct 2021 at 6:44pm by K8

Run > General

Follow User
0 👍

Time
29:40
Miles
1.83
Min/mi
16:13
Pacing
87%
WAVA
30.31
Stride(cm)
73
Cals
243
Cadence
136
BPM
121
%MHR
70.9
B/mi
1964
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:01(10:01/km) 120/140bpm [1203b/km] 84cal
2) 1km - 10:08(10:08/km) 120/134bpm [1217b/km] 83cal
3) 0.95km - 9:30(10:00/km) 124/135bpm [1240b/km] 76cal

10:01 10:08 9:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	109 104-114	1934	148 140-154	0/0
0.13	2:00	53	14:08	120 115-124	1696	152 150-156	0/0
0.19	3:15	1:16	20:08	118 107-127	2376	119 106-154	1/1
0.25	4:05	50	13:22	117 109-122	1563	154 150-160	0/0
0.31	4:59	54	14:27	129 124-133	1864	152 150-156	0/1
0.38	6:06	1:07	17:46	132 124-140	2345	120 110-154	0/0
0.44	7:01	55	14:37	117 113-121	1710	153 150-154	0/1
0.50	7:59	58	15:27	125 121-126	1930	150 146-154	1/1
0.56	9:10	1:11	18:59	119 113-124	2258	117 106-154	0/0
0.63	10:03	53	14:16	114 110-122	1626	147 108-156	0/1
0.69	11:06	1:03	16:46	120 115-123	2011	146 124-154	0/0
0.75	12:13	1:07	17:47	111 105-114	1975	113 104-154	1/1
0.81	13:05	53	14:02	115 112-119	1613	153 150-156	1/1
0.88	13:59	54	14:24	126 121-129	1814	151 146-154	1/0
0.94	15:18	1:18	20:51	121 111-130	2524	111 94-158	0/0
1.00	16:16	58	15:27	119 114-122	1839	152 148-156	1/2
1.06	17:16	1:00	16:02	129 124-134	2068	151 148-154	2/1
1.13	18:26	1:10	18:37	118 114-127	2198	121 108-152	0/1
1.19	19:17	52	13:49	121 117-124	1673	151 150-154	0/1
1.25	20:18	1:01	16:16	124 119-131	2018	130 116-152	0/0
1.31	21:31	1:12	19:15	117 114-122	2253	125 108-152	0/1
1.38	22:29	58	15:26	119 116-122	1837	151 148-154	1/0
1.44	23:30	1:02	16:29	130 122-134	2143	134 108-154	1/0
1.50	24:32	1:02	16:33	124 118-131	2051	130 106-156	1/1
1.56	25:29	56	14:59	125 122-128	1874	151 148-154	1/0
1.63	26:32	1:03	16:46	131 128-133	2197	130 110-154	0/1
1.69	27:36	1:05	17:14	122 113-130	2103	121 110-154	0/1
1.75	28:29	53	14:01	123 116-130	1723	151 150-154	0/1
1.81	29:52	1:24 +31	22:16	133 122-135	2962	141 82-154	0/1
1.83	30:09	17	13:52	123 122-123	1706	162 162-162	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 29:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	151	1.4	20:41	15:00
Walk	29.1	111	0.4	8:55	21:13
Still	0.1	-	-	2	-
Pause	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	25.09%	More
800m	7:46	15:37	26.37%	More
1km	9:46	15:43	27.28%	More
Mile	16:01	16:01	28.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	28.96
5km	51:59	16:44	30.43
5M	1:26:06	17:13	29.98
10km	1:48:24	17:27	29.81
10M	2:59:30	17:57	29.61
Half	3:58:59	18:15	29.02
20M	6:14:15	18:43	29.10
Mara	8:18:17	19:01	28.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry