Wed 6th Oct 2021 at 4:02pm by KJ

Bike > Road Biking

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Time
1:30:18
Miles
24.70
Mph
16.4
FBI
77.86
Cals
793
BPM
113
%MHR
65.9
B/mi
412
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 103/121bpm [527b/mi]
2) 1m - 3:53(3:53/m) 113/121bpm [437b/mi]
3) 1m - 3:33(3:33/m) 111/114bpm [393b/mi]
4) 1m - 3:07(3:07/m) 102/108bpm [318b/mi]
5) 1m - 4:14(4:14/m) 121/136bpm [514b/mi]
6) 1m - 3:46(3:46/m) 122/134bpm [460b/mi]
7) 1m - 2:34(2:34/m) 111/120bpm [286b/mi]
8) 1m - 2:53(2:53/m) 103/113bpm [298b/mi]
9) 1m - 3:54(3:54/m) 105/113bpm [408b/mi]
10) 1m - 3:25(3:25/m) 107/112bpm [364b/mi]
11) 1m - 3:41(3:41/m) 112/118bpm [414b/mi]
12) 1m - 3:40(3:40/m) 112/116bpm [409b/mi]
13) 1m - 3:30(3:30/m) 112/117bpm [391b/mi]
14) 1m - 3:31(3:31/m) 114/117bpm [400b/mi]
15) 1m - 3:25(3:25/m) 115/116bpm [392b/mi]
16) 1m - 3:37(3:37/m) 115/119bpm [417b/mi]
17) 1m - 4:53(4:53/m) 108/116bpm [526b/mi]
18) 1m - 3:24(3:24/m) 109/112bpm [370b/mi]
19) 1m - 3:24(3:24/m) 109/112bpm [370b/mi]
20) 1m - 4:19(4:19/m) 124/139bpm [537b/mi]
21) 1m - 3:23(3:23/m) 121/131bpm [408b/mi]
22) 1m - 3:25(3:25/m) 116/121bpm [396b/mi]
23) 1m - 3:17(3:17/m) 121/130bpm [398b/mi]
24) 1m - 3:42(3:42/m) 122/131bpm [450b/mi]
25) 0.69m - 3:35(5:11/m) 109/124bpm [567b/mi]

5:08 3:53 3:33 3:07 4:14 3:46 2:34 2:53 3:54 3:25 3:41 3:40 3:30 3:31 3:25 3:37 4:53 3:24 3:24 4:19 3:23 3:25 3:17 3:42 3:35

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:08	5:08	11.67	103 81-121	530	6/6
2.00	9:02	3:53	15.43	113 106-121	440	11/0
3.00	12:35	3:33	16.90	111 107-114	394	8/0
4.00	15:42	3:07	19.28	102 93-108	317	5/10
5.00	19:56	4:14	14.17	121 102-136	512	10/17
6.00	23:41	3:45	15.97	122 108-134	458	24/3
7.00	26:15	2:34	23.35	111 99-120	285	13/31
8.00	29:09	2:54	20.72	103 90-113	298	0/59
9.00	33:03	3:54	15.39	105 91-113	409	1/1
10.00	36:28	3:25	17.56	107 99-112	366	0/0
11.00	40:09	3:41	16.27	112 108-118	413	2/2
12.00	43:48	3:39	16.41	112 107-116	409	2/1
13.00	47:18	3:30	17.14	112 108-117	392	0/1
14.00	50:49	3:31	17.07	114 108-117	401	1/0
15.00	54:14	3:25	17.55	115 111-116	393	2/1
16.00	57:51	3:37	16.60	115 112-119	416	1/2
17.00	1:02:44	4:53	12.29	108 91-116	527	2/2
18.00	1:06:09	3:25	17.59	109 104-112	372	1/1
19.00	1:09:32	3:23	17.70	109 106-112	370	1/1
20.00	1:13:52	4:20	13.87	124 104-139	536	32/0
21.00	1:17:14	3:23	17.76	121 113-131	409	8/1
22.00	1:20:40	3:25	17.53	116 108-121	397	1/3
23.00	1:23:56	3:17	18.31	121 111-130	397	5/5
24.00	1:27:38	3:42	16.21	122 111-131	451	11/1
24.69	1:31:14	3:36	11.55	109 93-124	566	4/9

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.0%	14.3
19 1.4%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	58	1:56	More
1km	1:16	2:02	More
Mile	2:30	2:30	More
5k	9:35	3:05	More
5 miles	16:23	3:17	More
10k	20:48	3:21	More
10 miles	34:06	3:25	More
Half	45:33	3:29	More
20 miles	1:11:16	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:38	3:28
20km	43:36	3:31
15 miles	53:13	3:33
20 miles	1:12:12	3:37
40km	1:30:54	3:39
25 miles	1:31:28	3:40
42km	1:35:44	3:40
50 miles	3:10:42	3:49
56 miles	3:35:02	3:50
100 miles	6:37:35	3:59
112 miles	7:28:20	4:00

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