Wed 6th Oct 2021 at 7:00pm by Merly

Run > General

Follow User
0 👍

Time
44:40
Miles
5.01
Min/mi
8:55
Pacing
74%
WAVA
63.15
Stride(cm)
106
Cals
472
Cadence
170
BPM
157
%MHR
82.4
B/mi
1395
Asc(m)
247
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 146/173bpm [1345b/mi] 89cal 6.51/7.14mph
2) 1m - 9:14(9:14/m) 150/157bpm [1385b/mi] 95cal 6.5/7.6mph
3) 1m - 8:44(8:44/m) 158/175bpm [1379b/mi] 94cal 6.87/7.49mph
4) 1m - 8:29(8:29/m) 163/180bpm [1382b/mi] 93cal 7.08/7.68mph
5) 1m - 8:56(8:56/m) 166/178bpm [1484b/mi] 101cal 6.71/7.22mph
6) 0.01m - 4(7:54/m) 157/157bpm [1240b/mi] 7.6/6.37mph

9:13 9:14 8:44 8:29 8:56 4

Pin Map

0mi in 0

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +1	10:11	114 38-140	1160	169 154-176	74/27
0.50	4:52	2:19	9:17	158 123-173	1466	170 168-172	21/6
0.75	7:07	2:16	9:02	160 154-164	1446	171 156-174	14/14
1.00	9:12	2:05	8:20	157 148-163	1310	170 166-174	16/21
1.25	11:24	2:12	8:46	147 140-152	1290	166 162-172	15/49
1.50	14:02	2:38	10:33	151 149-154	1593	169 164-172	37/6
1.75	17:11	3:09 +54	12:35	152 147-157	1912	170 166-172	17/7
2.00	19:21	2:10	8:39	151 149-154	1305	170 168-172	17/16
2.25	21:27	2:07	8:27	152 150-154	1283	172 168-174	23/9
2.50	23:34	2:07	8:28	161 152-175	1364	171 166-178	10/17
2.75	26:16	2:42 +30	10:47	162 149-170	1748	168 116-174	14/15
3.00	28:36	2:20	9:21	158 148-163	1477	171 168-174	27/13
3.25	30:42	2:05	8:22	160 156-163	1338	172 168-174	18/14
3.50	32:44	2:02	8:08	165 160-180	1343	171 166-172	19/21
3.75	34:51	2:07	8:29	173 167-179	1468	171 166-174	24/20
4.00	37:57	3:06 +51	12:23	154 112-172	1907	169 116-174	18/19
4.25	40:07	2:10	8:42	164 158-170	1427	168 164-172	16/34
4.50	42:23	2:15	9:02	165 156-172	1489	171 166-176	27/22
4.75	44:35	2:13	8:50	172 167-178	1521	171 168-172	26/13
5.00	46:53	2:17	9:10	164 155-172	1503	167 162-172	24/49
5.01	46:59	6	9:51	157 157-157	1547	169 168-170	5/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 90m, Flat prediction 44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.2%	9:31
24 11.1%	11:06
19 10.6%	9:24
18 7.4%	8:49
16 6.8%	8:31
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	5	44:28	9:11
Walk	2.1	116	0	1:01	1:20:05
Still	0.2	-	-	5	-
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.36%	More
800m	4:05	8:13	54.61%	More
1km	5:07	8:14	56.71%	More
Mile	8:32	8:32	57.77%	More
5k	28:17	9:06	60.92%	More
5 miles	46:45	9:21	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	60.90
5km	26:55	8:40	64.03
5M	44:34	8:55	63.18
10km	56:07	9:02	62.85
10M	1:32:56	9:18	62.62
Half	2:03:44	9:27	61.47
20M	3:13:45	9:41	61.87
Mara	4:17:58	9:51	61.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry