Wed 6th Oct 2021 at 6:17pm by dave99

Run > General

  • Time
    54:33
  • Miles
    6.48
  • Min/mi
    8:25
  • Pacing
    0%
  • WAVA
    56.01
  • Stride(cm)
    112
  • Cals
    743
  • Cadence
    171
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1279
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 142/153bpm [1237b/mi] 111cal 6.89/7.78mph
2) 1m - 8:12(8:12/m) 154/159bpm [1263b/mi] 116cal 7.32/7.85mph
3) 1m - 8:17(8:17/m) 157/162bpm [1302b/mi] 118cal 7.24/7.62mph
4) 1m - 8:23(8:23/m) 155/163bpm [1298b/mi] 118cal 7.16/7.49mph
5) 1m - 8:17(8:17/m) 155/163bpm [1283b/mi] 114cal 7.25/7.83mph
6) 1m - 8:43(8:43/m) 153/159bpm [1333b/mi] 114cal 6.89/7.31mph
7) 0.48m - 3:59(8:17/m) 153/160bpm [1266b/mi] 52cal 7.25/7.68mph
8:43 8:12 8:17 8:23 8:17 8:43 3:59

Pace

8% 4% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 15:59 15:59 +13:36 1:03:58 125 93-147 7995 154 104-168 2/4
0.50 18:13 2:13 8:53 142 133-149 1260 169 162-172 3/5
0.75 20:15 2:03 8:11 149 147-152 1220 171 166-174 7/5
1.00 22:19 2:04 8:16 151 148-153 1249 170 168-172 5/5
1.25 24:25 2:06 8:24 152 149-156 1277 170 166-172 6/2
1.50 26:26 2:01 8:03 154 151-156 1240 172 168-176 4/4
1.75 28:25 1:59 7:54 155 153-159 1225 171 166-174 4/3
2.00 30:31 2:06 8:23 155 151-158 1301 172 168-176 6/6
2.25 32:32 2:01 8:05 158 153-160 1277 172 170-174 6/3
2.50 34:34 2:02 8:08 158 155-160 1286 173 170-174 5/3
2.75 36:34 2:01 8:02 156 152-162 1253 174 170-176 5/9
3.00 38:53 2:18 +5 9:13 158 148-162 1457 169 118-174 11/2
3.25 40:57 2:04 8:15 155 148-159 1280 172 168-178 3/3
3.50 43:02 2:06 8:22 156 150-160 1306 173 170-176 7/8
3.75 45:06 2:03 8:13 155 154-157 1275 174 172-176 7/6
4.00 47:16 2:11 8:43 156 151-163 1360 172 156-174 8/6
4.25 49:19 2:03 8:11 158 154-160 1292 173 170-176 7/6
4.50 51:24 2:05 8:19 154 151-157 1281 172 170-176 6/7
4.75 53:50 2:26 +20 9:46 153 147-163 1494 173 166-176 3/7
5.00 55:53 2:03 8:10 156 150-159 1274 172 170-174 5/5
5.25 57:59 2:06 8:24 157 155-159 1318 174 170-176 8/8
5.50 1:00:29 2:30 +12 10:00 150 147-156 1501 170 166-174 4/5
5.75 1:02:38 2:09 8:36 151 146-157 1297 171 166-174 3/6
6.00 1:04:47 2:10 8:38 153 149-156 1322 171 168-174 3/5
6.25 1:06:51 2:04 8:17 151 149-154 1251 173 166-176 6/9
6.48 1:08:47 1:56 8:20 155 149-159 1291 173 168-176 6/5

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 41m, Range 20m, Flat prediction 54:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 112cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.05% More
800m 3:58 7:58 48.05% More
1km 4:57 7:58 50.19% More
Mile 8:03 8:03 52.49% More
5k 25:38 8:15 56.11% More
5 miles 41:46 8:21 56.03% More
10k 52:24 8:26 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 24:18 7:49 59.18
5M 41:01 8:12 57.06
10km 52:05 8:23 56.10
10M 1:27:55 8:48 54.91
Half 1:58:19 9:02 53.56
20M 3:08:27 9:25 53.29
Mara 4:13:38 9:41 52.79
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