Wed 6th Oct 2021 at 6:17pm by dave99
Run > General
-
Time
54:33
-
Miles
6.48
-
Min/mi
8:25
-
Pacing
0%
-
WAVA
56.01
-
Stride(cm)
112
-
Cals
743
-
Cadence
171
-
BPM
152
-
%MHR
88.8
-
B/mi
1279
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 142/153bpm [1237b/mi] 111cal 6.89/7.78mph
2) 1m - 8:12(8:12/m) 154/159bpm [1263b/mi] 116cal 7.32/7.85mph
3) 1m - 8:17(8:17/m) 157/162bpm [1302b/mi] 118cal 7.24/7.62mph
4) 1m - 8:23(8:23/m) 155/163bpm [1298b/mi] 118cal 7.16/7.49mph
5) 1m - 8:17(8:17/m) 155/163bpm [1283b/mi] 114cal 7.25/7.83mph
6) 1m - 8:43(8:43/m) 153/159bpm [1333b/mi] 114cal 6.89/7.31mph
7) 0.48m - 3:59(8:17/m) 153/160bpm [1266b/mi] 52cal 7.25/7.68mph
8:43 8:12 8:17 8:23 8:17 8:43 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
15:59 |
15:59 +13:36
|
1:03:58 |
125 93-147 |
7995 |
154 104-168 |
2/4 |
0.50 |
18:13 |
2:13 |
8:53 |
142 133-149 |
1260 |
169 162-172 |
3/5 |
0.75 |
20:15 |
2:03 |
8:11 |
149 147-152 |
1220 |
171 166-174 |
7/5 |
1.00 |
22:19 |
2:04 |
8:16 |
151 148-153 |
1249 |
170 168-172 |
5/5 |
1.25 |
24:25 |
2:06 |
8:24 |
152 149-156 |
1277 |
170 166-172 |
6/2 |
1.50 |
26:26 |
2:01 |
8:03 |
154 151-156 |
1240 |
172 168-176 |
4/4 |
1.75 |
28:25 |
1:59 |
7:54 |
155 153-159 |
1225 |
171 166-174 |
4/3 |
2.00 |
30:31 |
2:06 |
8:23 |
155 151-158 |
1301 |
172 168-176 |
6/6 |
2.25 |
32:32 |
2:01 |
8:05 |
158 153-160 |
1277 |
172 170-174 |
6/3 |
2.50 |
34:34 |
2:02 |
8:08 |
158 155-160 |
1286 |
173 170-174 |
5/3 |
2.75 |
36:34 |
2:01 |
8:02 |
156 152-162 |
1253 |
174 170-176 |
5/9 |
3.00 |
38:53 |
2:18 +5
|
9:13 |
158 148-162 |
1457 |
169 118-174 |
11/2 |
3.25 |
40:57 |
2:04 |
8:15 |
155 148-159 |
1280 |
172 168-178 |
3/3 |
3.50 |
43:02 |
2:06 |
8:22 |
156 150-160 |
1306 |
173 170-176 |
7/8 |
3.75 |
45:06 |
2:03 |
8:13 |
155 154-157 |
1275 |
174 172-176 |
7/6 |
4.00 |
47:16 |
2:11 |
8:43 |
156 151-163 |
1360 |
172 156-174 |
8/6 |
4.25 |
49:19 |
2:03 |
8:11 |
158 154-160 |
1292 |
173 170-176 |
7/6 |
4.50 |
51:24 |
2:05 |
8:19 |
154 151-157 |
1281 |
172 170-176 |
6/7 |
4.75 |
53:50 |
2:26 +20
|
9:46 |
153 147-163 |
1494 |
173 166-176 |
3/7 |
5.00 |
55:53 |
2:03 |
8:10 |
156 150-159 |
1274 |
172 170-174 |
5/5 |
5.25 |
57:59 |
2:06 |
8:24 |
157 155-159 |
1318 |
174 170-176 |
8/8 |
5.50 |
1:00:29 |
2:30 +12
|
10:00 |
150 147-156 |
1501 |
170 166-174 |
4/5 |
5.75 |
1:02:38 |
2:09 |
8:36 |
151 146-157 |
1297 |
171 166-174 |
3/6 |
6.00 |
1:04:47 |
2:10 |
8:38 |
153 149-156 |
1322 |
171 168-174 |
3/5 |
6.25 |
1:06:51 |
2:04 |
8:17 |
151 149-154 |
1251 |
173 166-176 |
6/9 |
6.48 |
1:08:47 |
1:56 |
8:20 |
155 149-159 |
1291 |
173 168-176 |
6/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.05% |
More |
800m |
3:58 |
7:58 |
48.05% |
More |
1km |
4:57 |
7:58 |
50.19% |
More |
Mile |
8:03 |
8:03 |
52.49% |
More |
5k |
25:38 |
8:15 |
56.11% |
More |
5 miles |
41:46 |
8:21 |
56.03% |
More |
10k |
52:24 |
8:26 |
55.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
24:18 |
7:49 |
59.18 |
5M |
41:01 |
8:12 |
57.06 |
10km |
52:05 |
8:23 |
56.10 |
10M |
1:27:55 |
8:48 |
54.91 |
Half |
1:58:19 |
9:02 |
53.56 |
20M |
3:08:27 |
9:25 |
53.29 |
Mara |
4:13:38 |
9:41 |
52.79 |
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