-
Time
1:20:32
-
Miles
4.85
-
Min/mi
16:36
-
Cals
514
-
Cadence
116
-
BPM
102
-
%MHR
55
-
B/mi
1690
-
Asc(m)
188
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.85m - 1:20:32(16:37/m) 102/102bpm [1695b/mi] 514cal 57/69rpm 3.61/5.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:10 |
4:10 |
16:42 |
102 101-102 |
1703 |
117 116-120 |
27/7 |
0.50 |
8:31 |
4:21 |
17:23 |
102 102-102 |
1774 |
115 104-124 |
2/16 |
0.75 |
12:51 |
4:20 |
17:19 |
102 102-102 |
1767 |
112 106-116 |
9/9 |
1.00 |
17:29 |
4:38 |
18:33 |
102 102-102 |
1893 |
105 94-112 |
9/5 |
1.25 |
21:40 |
4:11 |
16:44 |
102 102-102 |
1707 |
116 110-120 |
10/9 |
1.50 |
25:36 |
3:56 |
15:44 |
102 102-102 |
1605 |
120 116-124 |
6/17 |
1.75 |
29:39 |
4:02 |
16:09 |
102 102-102 |
1648 |
117 112-122 |
13/15 |
2.00 |
33:44 |
4:05 |
16:19 |
102 102-102 |
1665 |
113 108-114 |
18/2 |
2.25 |
37:47 |
4:03 |
16:14 |
102 102-102 |
1655 |
120 114-122 |
5/14 |
2.50 |
42:30 |
4:43 |
18:51 |
99 91-102 |
1866 |
118 104-130 |
21/8 |
2.75 |
46:54 |
4:24 |
17:36 |
102 102-102 |
1795 |
122 110-128 |
4/15 |
3.00 |
50:55 |
4:01 |
16:05 |
102 102-102 |
1641 |
117 106-124 |
12/39 |
3.25 |
54:47 |
3:52 |
15:28 |
102 102-102 |
1577 |
123 116-128 |
29/37 |
3.50 |
58:41 |
3:54 |
15:36 |
102 102-102 |
1591 |
119 114-124 |
0/31 |
3.75 |
1:02:38 |
3:57 |
15:48 |
102 102-102 |
1611 |
115 110-120 |
20/2 |
4.00 |
1:06:42 |
4:04 |
16:17 |
102 102-102 |
1661 |
116 110-124 |
2/20 |
4.25 |
1:10:38 |
3:56 |
15:42 |
102 102-102 |
1602 |
118 114-122 |
23/13 |
4.50 |
1:14:44 |
4:07 |
16:26 |
102 102-102 |
1676 |
109 104-120 |
26/3 |
4.75 |
1:18:56 |
4:12 |
16:50 |
102 102-102 |
1717 |
113 106-120 |
15/7 |
4.85 |
1:20:33 |
1:37 |
16:38 |
102 102-102 |
1696 |
111 110-112 |
12/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.6% |
16:04
|
26 16.9% |
16:12
|
25 5.2% |
16:55
|
23 7.5% |
16:33
|
21 19.9% |
16:14
|
21 7.6% |
16:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:16 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:37 |
15:29 |
More |
Mile |
15:42 |
15:42 |
More |
5k |
50:37 |
16:18 |
More |
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