-
Time
9:11
-
Miles
1.28
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
64.70
-
Stride(cm)
121
-
Cals
160
-
Cadence
185
-
BPM
133
-
%MHR
75.5
-
B/mi
953
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 130/153bpm [928b/mi] 122cal
2) 0.28m - 2:02(7:16/m) 148/154bpm [1075b/mi] 38cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:55 |
87 63-103 |
602 |
169 96-186 |
0/1 |
0.13 |
54 |
28 |
7:31 |
109 106-114 |
820 |
185 184-186 |
1/0 |
0.19 |
1:20 |
26 |
6:49 |
118 114-120 |
804 |
185 182-186 |
2/1 |
0.25 |
1:48 |
28 |
7:26 |
123 118-125 |
915 |
184 182-186 |
1/0 |
0.31 |
2:14 |
26 |
6:59 |
123 122-125 |
858 |
185 182-186 |
1/1 |
0.38 |
2:41 |
27 |
7:13 |
129 124-133 |
932 |
185 184-188 |
1/0 |
0.44 |
3:08 |
27 |
7:10 |
136 135-137 |
975 |
185 182-188 |
1/0 |
0.50 |
3:34 |
27 |
7:06 |
135 133-136 |
958 |
188 186-192 |
1/1 |
0.56 |
4:01 |
27 |
7:04 |
134 132-136 |
948 |
186 184-188 |
1/0 |
0.63 |
4:28 |
27 |
7:09 |
132 129-139 |
944 |
185 184-186 |
0/0 |
0.69 |
4:55 |
27 |
7:12 |
148 142-151 |
1065 |
187 186-188 |
0/0 |
0.75 |
5:21 |
26 |
7:01 |
143 140-147 |
1003 |
185 176-188 |
0/1 |
0.81 |
5:46 |
25 |
6:39 |
140 139-142 |
930 |
190 188-192 |
0/2 |
0.88 |
6:12 |
26 |
6:57 |
140 138-145 |
973 |
188 186-190 |
2/0 |
0.94 |
6:38 |
26 |
7:04 |
147 145-149 |
1038 |
187 186-188 |
1/1 |
1.00 |
7:04 |
26 |
6:53 |
146 141-149 |
1005 |
187 184-188 |
1/1 |
1.06 |
7:30 |
25 |
6:48 |
151 147-154 |
1026 |
187 184-190 |
1/0 |
1.13 |
7:55 |
25 |
6:43 |
147 144-149 |
988 |
187 184-190 |
0/1 |
1.19 |
8:25 |
30 |
7:55 |
148 145-149 |
1173 |
188 180-194 |
1/0 |
1.25 |
8:52 |
28 |
7:24 |
148 147-148 |
1096 |
184 180-186 |
0/0 |
1.29 |
9:12 |
20 |
7:36 |
147 146-147 |
1117 |
183 180-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
185 |
1.3 |
9:10 |
7:05 |
Walk |
0.4 |
96 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
50.52% |
More |
800m |
3:25 |
6:53 |
59.51% |
More |
1km |
4:19 |
6:56 |
61.58% |
More |
Mile |
7:00 |
7:00 |
64.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
63.74 |
5km |
23:30 |
7:34 |
65.28 |
5M |
38:56 |
7:47 |
64.30 |
10km |
49:01 |
7:53 |
63.84 |
10M |
1:21:10 |
8:07 |
63.80 |
Half |
1:48:04 |
8:15 |
62.96 |
20M |
2:49:13 |
8:28 |
63.71 |
Mara |
3:45:18 |
8:36 |
63.81 |
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