Wed 6th Oct 2021 at 6:59pm by Garfield

Run > General

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Time
13:13
Miles
1.06
Min/mi
12:28
Pacing
89%
WAVA
40.74
Stride(cm)
79
Cals
89
Cadence
164
BPM
156
%MHR
82.4
B/mi
1941
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 156/169bpm [1936b/mi] 84cal 4.84/6.89mph
2) 0.06m - 48(14:18/m) 158/163bpm [2260b/mi] 5cal 4.19/6.26mph

12:24 48

Pin Map

0mi in 0

Pace

47%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:58	137 111-155	1914	171 134-178	0/1
0.13	1:42	49	13:11	160 157-163	2109	167 126-174	1/2
0.19	2:29	47	12:36	157 150-160	1979	160 134-176	1/4
0.25	3:11	42	11:10	157 152-162	1753	161 134-178	1/3
0.31	3:46	35	9:24	161 158-165	1514	176 174-180	3/2
0.38	4:30	44	11:46	153 148-159	1801	166 134-178	0/4
0.44	5:16	46	12:13	159 154-163	1943	157 134-178	1/4
0.50	6:07	50	13:25	162 154-169	2174	156 134-178	2/2
0.56	6:50	43	11:33	154 151-158	1779	169 132-184	2/3
0.63	7:36	46	12:14	158 154-161	1933	158 134-180	3/1
0.69	8:29	54	14:20	152 145-157	2179	160 130-178	3/0
0.75	9:22	52	13:59	153 150-158	2140	157 134-180	2/1
0.81	9:59	37	9:48	152 146-156	1490	181 174-192	2/2
0.88	10:52	53	14:11	162 152-169	2298	154 132-180	2/1
0.94	11:44	52 +5	13:48	160 156-165	2207	167 122-186	3/0
1.00	12:29	45	12:05	162 159-165	1958	168 136-180	3/1
1.06	13:20	51 +2	15:09	158 155-163	2394	171 132-190	4/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 15m, Flat prediction 13:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	175	0.8	9:15	11:23
Walk	29.4	134	0.2	3:58	17:02
Pause	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	38.30%	More
800m	5:45	11:35	39.81%	More
1km	7:23	11:52	40.39%	More
Mile	12:28	12:28	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	40.60
5km	41:19	13:18	42.69
5M	1:08:25	13:41	42.14
10km	1:26:09	13:52	41.93
10M	2:22:40	14:16	41.80
Half	3:09:56	14:30	41.06
20M	4:57:26	14:52	41.36
Mara	6:36:00	15:07	41.22

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