Wed 6th Oct 2021 at 5:45pm by Iggle Piggle

Run > General

  • Time
    23:04
  • Miles
    2.31
  • Min/mi
    9:59
  • Pacing
    80%
  • WAVA
    46.30
  • Stride(cm)
    98
  • Cals
    280
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1424
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/176bpm [1397b/mi] 121cal 6.27/6.68mph
2) 1m - 10:23(10:23/m) 140/153bpm [1455b/mi] 122cal 5.78/6.57mph
3) 0.31m - 3:07(10:10/m) 140/150bpm [1424b/mi] 37cal 5.9/6.62mph
9:34 10:23 3:07

Pace

35% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 149 120-164 1414 163 120-168 4/0
0.13 1:09 34 9:00 157 133-175 1413 169 166-170 5/0
0.19 2:01 52 +19 13:52 131 121-138 1817 158 120-170 1/0
0.25 2:36 35 9:14 131 129-133 1209 170 170-170 1/0
0.31 3:11 35 9:20 138 132-141 1289 169 164-170 3/0
0.38 3:45 34 9:05 143 141-144 1299 171 168-174 2/9
0.44 4:20 35 9:15 143 142-144 1323 173 172-174 0/7
0.50 4:55 35 9:20 143 142-143 1335 175 174-176 0/6
0.56 5:31 36 9:33 146 145-148 1393 174 174-176 1/1
0.63 6:07 36 9:36 150 149-150 1440 174 172-176 0/6
0.69 6:41 34 9:07 150 148-151 1368 176 174-178 2/3
0.75 7:22 42 11:08 149 148-150 1659 162 122-176 2/1
0.81 8:03 41 10:55 150 149-150 1637 168 168-170 8/0
0.88 8:41 38 10:01 155 152-157 1552 169 166-170 8/0
0.94 9:17 36 9:35 155 154-156 1485 169 168-170 6/1
1.00 9:53 36 9:44 153 152-154 1489 171 168-174 7/3
1.06 10:30 37 9:48 148 147-150 1449 168 162-170 5/0
1.13 11:05 35 9:21 148 147-150 1385 169 168-170 3/3
1.19 11:40 35 9:21 147 147-148 1374 168 168-168 7/1
1.25 12:16 35 9:28 144 143-145 1362 169 168-172 0/3
1.31 12:50 35 9:15 143 143-144 1322 169 168-170 1/7
1.38 13:25 34 9:10 141 140-142 1292 167 166-168 2/5
1.44 13:59 34 9:05 138 135-141 1254 166 164-168 1/3
1.50 14:35 37 9:45 135 135-136 1315 166 164-168 0/8
1.56 15:13 38 10:05 133 132-134 1341 168 166-168 0/12
1.63 15:50 37 9:57 136 135-137 1353 168 168-168 13/1
1.69 16:25 34 9:09 139 137-142 1272 169 168-170 4/3
1.75 17:07 42 11:10 139 132-143 1552 155 122-170 4/1
1.81 18:22 1:16 20:12 125 113-135 2524 133 120-168 5/6
1.88 19:00 38 10:03 134 128-140 1347 171 168-172 3/5
1.94 19:40 40 10:34 146 142-148 1543 172 170-174 10/4
2.00 20:21 41 10:55 148 146-149 1615 161 120-170 6/4
2.06 21:03 42 11:13 138 133-144 1548 142 116-170 4/3
2.13 21:37 34 9:12 137 134-138 1260 169 168-170 2/5
2.19 22:13 36 9:39 138 137-139 1332 170 168-172 7/0
2.25 22:50 37 9:44 141 140-142 1373 170 170-170 0/10
2.30 23:22 32 9:47 144 143-145 1408 173 172-174 0/3

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 117m, Range 50m, Flat prediction 23:30
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.6% 9:51
18 8.6% 9:10
16 12.8% 9:27
10 5.2% 9:42
10 5.0% 9:42
See your biggest climbs

Cadence

165 (178 max) Stride Length: 98cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.70% More
800m 4:35 9:14 42.26% More
1km 5:51 9:25 43.18% More
Mile 9:36 9:36 44.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 45.19
5km 31:35 10:10 46.26
5M 52:18 10:28 45.49
10km 1:05:51 10:36 45.12
10M 1:49:02 10:54 45.04
Half 2:25:10 11:05 44.42
20M 3:47:20 11:22 44.95
Mara 5:02:40 11:33 45.01
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