-
Time
23:04
-
Miles
2.31
-
Min/mi
9:59
-
Pacing
80%
-
WAVA
46.30
-
Stride(cm)
98
-
Cals
280
-
Cadence
165
-
BPM
143
-
%MHR
83.4
-
B/mi
1424
-
Asc(m)
117
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 146/176bpm [1397b/mi] 121cal 6.27/6.68mph
2) 1m - 10:23(10:23/m) 140/153bpm [1455b/mi] 122cal 5.78/6.57mph
3) 0.31m - 3:07(10:10/m) 140/150bpm [1424b/mi] 37cal 5.9/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
149 120-164 |
1414 |
163 120-168 |
4/0 |
0.13 |
1:09 |
34 |
9:00 |
157 133-175 |
1413 |
169 166-170 |
5/0 |
0.19 |
2:01 |
52 +19
|
13:52 |
131 121-138 |
1817 |
158 120-170 |
1/0 |
0.25 |
2:36 |
35 |
9:14 |
131 129-133 |
1209 |
170 170-170 |
1/0 |
0.31 |
3:11 |
35 |
9:20 |
138 132-141 |
1289 |
169 164-170 |
3/0 |
0.38 |
3:45 |
34 |
9:05 |
143 141-144 |
1299 |
171 168-174 |
2/9 |
0.44 |
4:20 |
35 |
9:15 |
143 142-144 |
1323 |
173 172-174 |
0/7 |
0.50 |
4:55 |
35 |
9:20 |
143 142-143 |
1335 |
175 174-176 |
0/6 |
0.56 |
5:31 |
36 |
9:33 |
146 145-148 |
1393 |
174 174-176 |
1/1 |
0.63 |
6:07 |
36 |
9:36 |
150 149-150 |
1440 |
174 172-176 |
0/6 |
0.69 |
6:41 |
34 |
9:07 |
150 148-151 |
1368 |
176 174-178 |
2/3 |
0.75 |
7:22 |
42 |
11:08 |
149 148-150 |
1659 |
162 122-176 |
2/1 |
0.81 |
8:03 |
41 |
10:55 |
150 149-150 |
1637 |
168 168-170 |
8/0 |
0.88 |
8:41 |
38 |
10:01 |
155 152-157 |
1552 |
169 166-170 |
8/0 |
0.94 |
9:17 |
36 |
9:35 |
155 154-156 |
1485 |
169 168-170 |
6/1 |
1.00 |
9:53 |
36 |
9:44 |
153 152-154 |
1489 |
171 168-174 |
7/3 |
1.06 |
10:30 |
37 |
9:48 |
148 147-150 |
1449 |
168 162-170 |
5/0 |
1.13 |
11:05 |
35 |
9:21 |
148 147-150 |
1385 |
169 168-170 |
3/3 |
1.19 |
11:40 |
35 |
9:21 |
147 147-148 |
1374 |
168 168-168 |
7/1 |
1.25 |
12:16 |
35 |
9:28 |
144 143-145 |
1362 |
169 168-172 |
0/3 |
1.31 |
12:50 |
35 |
9:15 |
143 143-144 |
1322 |
169 168-170 |
1/7 |
1.38 |
13:25 |
34 |
9:10 |
141 140-142 |
1292 |
167 166-168 |
2/5 |
1.44 |
13:59 |
34 |
9:05 |
138 135-141 |
1254 |
166 164-168 |
1/3 |
1.50 |
14:35 |
37 |
9:45 |
135 135-136 |
1315 |
166 164-168 |
0/8 |
1.56 |
15:13 |
38 |
10:05 |
133 132-134 |
1341 |
168 166-168 |
0/12 |
1.63 |
15:50 |
37 |
9:57 |
136 135-137 |
1353 |
168 168-168 |
13/1 |
1.69 |
16:25 |
34 |
9:09 |
139 137-142 |
1272 |
169 168-170 |
4/3 |
1.75 |
17:07 |
42 |
11:10 |
139 132-143 |
1552 |
155 122-170 |
4/1 |
1.81 |
18:22 |
1:16 |
20:12 |
125 113-135 |
2524 |
133 120-168 |
5/6 |
1.88 |
19:00 |
38 |
10:03 |
134 128-140 |
1347 |
171 168-172 |
3/5 |
1.94 |
19:40 |
40 |
10:34 |
146 142-148 |
1543 |
172 170-174 |
10/4 |
2.00 |
20:21 |
41 |
10:55 |
148 146-149 |
1615 |
161 120-170 |
6/4 |
2.06 |
21:03 |
42 |
11:13 |
138 133-144 |
1548 |
142 116-170 |
4/3 |
2.13 |
21:37 |
34 |
9:12 |
137 134-138 |
1260 |
169 168-170 |
2/5 |
2.19 |
22:13 |
36 |
9:39 |
138 137-139 |
1332 |
170 168-172 |
7/0 |
2.25 |
22:50 |
37 |
9:44 |
141 140-142 |
1373 |
170 170-170 |
0/10 |
2.30 |
23:22 |
32 |
9:47 |
144 143-145 |
1408 |
173 172-174 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 5.6% |
9:51
|
18 8.6% |
9:10
|
16 12.8% |
9:27
|
10 5.2% |
9:42
|
10 5.0% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.70% |
More |
800m |
4:35 |
9:14 |
42.26% |
More |
1km |
5:51 |
9:25 |
43.18% |
More |
Mile |
9:36 |
9:36 |
44.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
45.19 |
5km |
31:35 |
10:10 |
46.26 |
5M |
52:18 |
10:28 |
45.49 |
10km |
1:05:51 |
10:36 |
45.12 |
10M |
1:49:02 |
10:54 |
45.04 |
Half |
2:25:10 |
11:05 |
44.42 |
20M |
3:47:20 |
11:22 |
44.95 |
Mara |
5:02:40 |
11:33 |
45.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry