Wed 6th Oct 2021 at 6:42pm by Ex-pat Scot

Run > General

Follow User
0 👍

Time
25:42
Miles
3.15
Min/mi
8:10
Pacing
84%
WAVA
58.72
Stride(cm)
115
Cals
370
Cadence
172
BPM
138
%MHR
73.3
B/mi
1124
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 25:42(8:09/m) 138/156bpm [1125b/mi] 370cal 7.36/10.14mph

25:42

Pin Map

0mi in 0

Pace

12%

28%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	91 64-122	832	175 122-184	0/34
0.25	2:19	1:10	9:20	134 127-138	1251	171 168-174	0/1
0.38	3:21	1:03	8:22	136 134-138	1139	173 170-176	2/0
0.50	4:27	1:06	8:48	143 136-145	1259	176 174-180	3/1
0.63	5:23	55	7:23	141 134-144	1042	169 168-174	1/1
0.75	6:21	58	7:44	135 132-138	1044	173 170-176	0/6
0.88	7:15	54	7:11	143 139-146	1027	176 172-178	0/4
1.00	8:07	52	6:56	147 145-149	1018	176 174-178	0/2
1.13	9:02	55	7:21	146 144-148	1073	175 172-178	0/3
1.25	10:08	1:06	8:50	144 137-151	1273	175 172-182	0/1
1.38	11:11	1:03	8:27	141 137-143	1190	170 166-178	3/0
1.50	12:11	59	7:54	144 142-145	1138	171 168-174	1/1
1.63	13:25	1:14	9:53	139 132-142	1374	161 108-178	1/2
1.75	14:53	1:28	11:42	127 121-132	1487	168 164-178	1/3
1.88	15:54	1:01	8:11	127 125-131	1039	169 166-170	0/2
2.00	17:03	1:09	9:12	132 128-137	1214	167 164-170	0/4
2.13	18:06	1:03	8:22	133 128-135	1113	166 164-170	0/2
2.25	19:13	1:07	8:58	138 134-141	1236	161 94-170	1/0
2.38	20:15	1:02	8:17	136 133-138	1126	167 162-170	1/0
2.50	21:09	54	7:11	143 139-147	1028	173 170-174	1/0
2.63	22:05	57	7:33	152 148-155	1147	176 174-178	3/0
2.75	22:59	54	7:11	154 151-156	1107	176 174-178	2/1
2.88	23:50	51	6:48	150 149-152	1019	177 176-180	0/5
3.00	24:39	48	6:26	151 150-153	972	176 174-178	1/4
3.13	25:30	51	6:50	150 148-151	1025	179 178-180	0/3
3.15	25:43	13	7:57	151 150-151	1200	174 174-174	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 60m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.1	25:19	8:05
Walk	1.3	111	0	21	17:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.98%	More
800m	3:23	6:49	58.17%	More
1km	4:18	6:56	59.68%	More
Mile	7:24	7:24	58.98%	More
5k	25:15	8:08	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	25:19	8:09	58.64
5M	42:12	8:26	57.32
10km	53:18	8:35	56.70
10M	1:28:49	8:53	56.26
Half	1:58:41	9:04	55.29
20M	3:06:55	9:21	55.63
Mara	4:09:47	9:32	55.51

Fetch Miles

7:38

Gilling

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry