Wed 6th Oct 2021 at 6:41pm by nixter71

Run > General

Follow User
0 👍

Time
9:31
Miles
1.01
Min/mi
9:25
Pacing
95%
WAVA
45.45
Stride(cm)
105
Cals
89
Cadence
163
BPM
128
%MHR
70.1
B/mi
1208
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 131/144bpm [1234b/mi] 89cal
2) 0.01m - 5(12:10/m) 140/140bpm [1704b/mi]

9:25 5

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	81 66-98	790	165 156-168	1/0
0.13	1:13	36	9:40	110 100-119	1064	164 162-166	2/0
0.19	1:47	35	9:13	123 120-126	1134	164 162-166	2/0
0.25	2:24	37	9:52	129 127-132	1274	163 162-164	3/0
0.31	2:59	35	9:17	132 129-135	1225	163 160-164	2/0
0.38	3:37	37	9:59	135 133-139	1348	162 160-164	2/0
0.44	4:14	37	9:57	136 135-139	1352	161 154-164	2/0
0.50	4:49	35	9:25	138 137-139	1299	165 160-168	1/0
0.56	5:22	32	8:35	138 137-139	1186	165 164-166	0/2
0.63	5:55	34	9:02	140 138-142	1264	165 164-166	0/1
0.69	6:29	34	8:56	141 139-144	1260	165 164-166	0/1
0.75	7:02	33	8:48	140 138-142	1232	164 162-164	1/1
0.81	7:36	34	9:09	142 139-144	1300	162 162-164	1/1
0.88	8:11	35	9:19	141 138-144	1314	163 162-164	1/1
0.94	8:50	39	10:20	136 133-141	1405	161 148-164	1/0
1.00	9:25	35	9:24	139 136-140	1307	165 162-168	2/0
1.01	9:34	9 +4	20:09	140 140-140	2822	139 112-166	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 17m, Flat prediction 9:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	9:40
See your biggest climbs

Cadence

163 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	1	9:29	9:25
Walk	0.9	112	0	5	2:24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.63%	More
800m	4:33	9:08	42.68%	More
1km	5:44	9:14	44.02%	More
Mile	9:24	9:24	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:15	10:04	46.75
5M	51:41	10:20	46.03
10km	1:05:03	10:28	45.67
10M	1:47:36	10:46	45.64
Half	2:23:11	10:56	45.03
20M	3:44:01	11:12	45.61
Mara	4:58:05	11:23	45.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry