Wed 6th Oct 2021 at 6:19pm by a321490

Walk > General

Follow User
0 👍

Time
23:13
Miles
0.85
Min/mi
27:19
Stride(cm)
55
Cals
109
Cadence
107
BPM
87
%MHR
51
B/mi
2384
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 23:12(27:15/m) 87/134bpm [2379b/mi] 107/158rpm

23:12

Pace

22%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	71 57-79	1433	112 104-152	0/14
0.13	2:21	1:05	17:25	85 74-92	1480	111 100-122	1/6
0.19	3:23	1:02	16:26	107 93-114	1759	109 108-114	1/3
0.25	4:29	1:07	17:46	111 93-122	1972	110 86-154	11/0
0.31	5:34	1:05	17:12	99 92-119	1703	107 82-150	0/0
0.38	9:12	3:38	58:11	100 54-134	5818	101 88-144	0/0
0.44	13:37	4:25	1:10:35	59 46-75	4164	93 66-148	0/0
0.50	16:33	2:57	47:09	72 54-86	3395	100 74-158	0/0
0.56	17:41	1:08	18:09	70 65-76	1271	112 104-148	0/0
0.63	18:54	1:12	19:18	88 71-110	1699	116 84-152	0/0
0.69	20:01	1:07	17:48	114 110-117	2029	110 86-142	1/11
0.75	21:13	1:12	19:11	115 110-121	2207	107 98-132	2/8
0.81	22:29	1:17	20:25	102 84-127	2083	112 84-152	1/4
0.85	23:12	43	18:25	118 113-125	2172	115 104-144	1/2

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	47:11
See your biggest climbs

Cadence

107 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	16:13	32:37	More
1km	18:30	29:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry