Wed 6th Oct 2021 at 6:04pm by SimonF

Run > Easy

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Time
32:37
Miles
3.12
Min/mi
10:27
Pacing
88%
WAVA
46.84
Stride(cm)
93
Cals
377
Cadence
166
BPM
156
%MHR
86.5
B/mi
1628
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Cockermouth Railway Short Loop

Split Summary
===
1) 1m - 9:56(9:56/m) 143/160bpm [1421b/mi] 102cal
2) 1m - 9:50(9:50/m) 160/169bpm [1574b/mi] 115cal
3) 1m - 11:38(11:38/m) 165/179bpm [1920b/mi] 146cal
4) 0.12m - 1:13(10:25/m) 160/165bpm [1667b/mi] 14cal

9:56 9:50 11:38 1:13

Pin Map

0mi in 0

Pace

44%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	120 85-134	1343	169 168-172	4/0
0.25	2:34	1:10	9:19	136 129-140	1267	171 168-174	8/0
0.38	3:45	1:11	9:31	141 139-144	1343	172 170-174	6/0
0.50	4:58	1:13	9:44	141 138-144	1373	169 166-170	5/1
0.63	6:13	1:15	10:01	143 140-146	1433	168 166-170	4/5
0.75	7:25	1:12	9:34	149 144-152	1426	168 166-172	0/16
0.88	8:42	1:17	10:16	154 150-157	1581	166 162-168	1/4
1.00	9:55	1:13	9:46	157 155-160	1533	168 166-170	3/2
1.13	11:13	1:17	10:17	156 154-159	1604	167 164-168	4/2
1.25	12:28	1:15	10:03	158 156-160	1587	164 162-166	0/9
1.38	13:46	1:18	10:23	158 155-159	1641	164 158-166	0/4
1.50	15:00	1:14	9:53	160 156-166	1582	165 162-168	0/4
1.63	16:11	1:11	9:28	165 163-167	1561	168 166-170	1/3
1.75	17:21	1:10	9:21	162 159-164	1515	167 166-170	1/2
1.88	18:38	1:17	10:19	163 158-165	1681	167 166-170	0/11
2.00	19:46	1:07	9:00	161 157-165	1449	167 166-168	9/1
2.13	21:36	1:51	14:44	157 153-161	2314	167 152-184	0/8
2.25	22:53	1:16	10:10	163 159-166	1658	163 158-166	5/1
2.38	24:22	1:29	11:54	161 157-165	1916	162 158-166	12/0
2.50	25:52	1:30	12:01	158 154-166	1900	162 156-170	7/0
2.63	27:18	1:26	11:25	171 167-178	1952	164 162-168	8/0
2.75	28:45	1:27	11:37	174 169-177	2022	161 156-166	6/1
2.88	30:05	1:20	10:42	171 169-174	1830	163 162-166	0/7
3.00	31:24	1:19	10:29	166 156-173	1741	164 162-166	0/7
3.12	32:38	1:14	10:33	160 155-164	1688	162 158-166	0/6

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 55m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.7%	11:42
28 3.2%	9:50
10 6.4%	12:28
See your biggest climbs

Cadence

166 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:38	10:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.06%	More
800m	4:43	9:29	42.90%	More
1km	5:57	9:35	44.21%	More
Mile	9:48	9:48	45.61%	More
5k	32:25	10:26	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.13
5km	32:28	10:27	46.86
5M	53:28	10:42	46.42
10km	1:07:09	10:48	46.19
10M	1:50:34	11:03	46.42
Half	2:26:44	11:12	45.95
20M	3:48:38	11:26	46.73
Mara	5:03:26	11:35	46.95

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