Wed 6th Oct 2021 at 6:04pm by justcol

Run > General

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Time
29:20
Miles
3.59
Min/mi
8:10
Pacing
93%
WAVA
56.39
Stride(cm)
123
Cals
430
Cadence
160
BPM
140
%MHR
76.6
B/mi
1145
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/147bpm [1142b/mi] 121cal
2) 1m - 7:49(7:49/m) 142/148bpm [1110b/mi] 116cal
3) 1m - 8:01(8:01/m) 145/152bpm [1162b/mi] 120cal
4) 0.59m - 4:48(8:12/m) 150/158bpm [1229b/mi] 73cal

8:43 7:49 8:01 4:48

Pace

17%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	109 92-120	880	161 106-174	1/2
0.25	2:03	1:03	8:23	127 119-134	1066	163 158-166	0/3
0.38	3:07	1:03	8:26	131 128-134	1106	163 158-166	4/1
0.50	4:10	1:03	8:23	131 128-131	1098	163 160-166	4/1
0.63	5:23	1:14	9:49	128 123-132	1256	161 138-166	2/1
0.75	6:28	1:05	8:38	136 129-141	1175	166 156-170	5/0
0.88	7:38	1:10	9:18	142 139-146	1320	162 150-168	6/1
1.00	8:42	1:05	8:38	145 143-147	1252	164 158-168	6/4
1.13	9:48	1:05	8:42	145 144-148	1260	163 158-168	10/2
1.25	10:47	1:00	7:57	144 142-145	1146	158 154-164	7/1
1.38	11:44	57	7:37	138 132-142	1052	154 150-160	3/1
1.50	12:42	58	7:40	134 131-139	1027	158 154-162	0/9
1.63	13:41	59	7:56	140 136-145	1110	159 154-162	1/10
1.75	14:38	57	7:36	142 139-146	1080	156 152-160	2/8
1.88	15:35	57	7:33	143 139-145	1080	159 158-162	3/6
2.00	16:32	57	7:37	146 145-147	1111	158 158-160	0/5
2.13	17:31	59	7:53	144 140-146	1136	156 148-160	2/4
2.25	18:28	57	7:33	142 140-143	1072	158 158-158	0/8
2.38	19:25	57	7:37	143 143-145	1090	158 156-158	0/3
2.50	20:24	59	7:50	145 144-146	1136	158 158-162	0/4
2.63	21:23	59	7:55	144 143-145	1140	159 158-160	1/2
2.75	22:29	1:05	8:43	144 142-146	1255	162 158-166	3/2
2.88	23:32	1:03	8:27	148 147-149	1251	160 158-162	4/0
3.00	24:33	1:01	8:10	149 145-151	1216	159 148-162	4/0
3.13	25:35	1:01	8:11	148 147-151	1212	159 158-162	3/0
3.25	26:35	1:00	8:03	151 149-154	1216	158 158-158	2/1
3.38	27:34	59	7:55	149 148-151	1179	157 154-160	1/2
3.50	28:40	1:06	8:48	150 148-153	1319	164 158-172	7/0
3.58	29:21	41	8:02	155 152-158	1246	161 158-166	2/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 54m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	8:20
10 2.8%	8:30
10 3.3%	8:33
See your biggest climbs

Cadence

160 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.6	29:07	8:10
Walk	0.8	137	0	14	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.18%	More
800m	3:45	7:32	50.42%	More
1km	4:42	7:35	52.30%	More
Mile	7:39	7:39	54.77%	More
5k	25:21	8:10	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.43
5km	25:10	8:06	56.70
5M	41:40	8:20	55.71
10km	52:28	8:27	55.23
10M	1:26:53	8:41	55.10
Half	1:55:41	8:50	54.32
20M	3:01:09	9:03	54.96
Mara	4:01:11	9:12	55.05

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